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–+ servings
Jennifer Johnson

Crispy Cucumber Pasta Salad: A Refreshing Delight!

A refreshing and light pasta salad featuring crispy cucumbers, cherry tomatoes, and feta cheese, perfect for summer gatherings.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces rotini pasta
  • 1 large cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. Cook the rotini pasta according to package instructions. Drain and rinse under cold water to cool.
  2. In a large mixing bowl, combine the cooked pasta, diced cucumber, cherry tomatoes, red onion, parsley, and feta cheese.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss gently to combine all ingredients.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 28gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 7gCholesterol: 10mgSodium: 200mgFiber: 2gSugar: 3g

Notes

  • For added protein, consider mixing in grilled chicken or chickpeas.
  • Try substituting the feta cheese with mozzarella or a dairy-free alternative for a different flavor profile.

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