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–+ servings
Crispy Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini That Everyone Will Crave

Enjoy these gluten-free Crispy Baked Parmesan Zucchini rounds that offer a delightful crunch and bold flavor, perfect for snacks or side dishes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 45
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Rounds
  • 2 medium Zucchini Select firm, fresh zucchinis
  • 2 tablespoons Olive Oil Can use light cooking oil
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used
  • 1 teaspoon Italian Seasoning Can substitute with dried basil, oregano, or thyme
  • 1 teaspoon Sea Salt Adjust according to taste
  • 1/4 teaspoon Black Pepper Omit if less spice is preferred
For the Cheesy Crust
  • 1 cup Parmesan Cheese Always choose freshly grated
Optional Garnish
  • 2 tablespoons Chopped Parsley For freshness and color
  • 1 teaspoon Lemon Zest Adds a burst of citrus flavor
  • 1/4 teaspoon Red Pepper Flakes For an added kick

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or oil it lightly.
  2. Slice the zucchinis into 1/4-inch thick rounds and pat them dry with a paper towel.
  3. In a bowl, toss the zucchini with olive oil, garlic powder, Italian seasoning, sea salt, and black pepper.
  4. Add most of the grated parmesan to the zucchini and mix well, reserving some for later.
  5. Arrange the zucchini in a single layer on the baking sheet and sprinkle the reserved parmesan on top.
  6. Bake for 18-22 minutes, flipping halfway, until golden brown and crispy.
  7. Garnish with parsley, lemon zest, and red pepper flakes before serving.

Nutrition

Serving: 1roundCalories: 45kcalCarbohydrates: 3gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

These zucchini rounds are best enjoyed fresh, but can be stored in the fridge for up to 3 days. Reheat in the oven for maximum crispiness.

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