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–+ servings
Jennifer Johnson

Crispy Air Fryer Zucchini Fries: Discover the Secret!

Crispy Air Fryer Zucchini Fries are a delicious and healthy alternative to traditional fries, made with fresh zucchini and a crunchy breadcrumb coating.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium zucchinis cut into fry shapes
  • 1 cup breadcrumbs panko or regular
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg beaten
  • Cooking spray

Method
 

  1. Preheat the air fryer to 400°F.
  2. In a shallow bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
  3. In another bowl, dip each zucchini fry into the beaten egg, allowing excess to drip off.
  4. Coat the zucchini fry in the breadcrumb mixture, pressing gently to adhere.
  5. Place the coated zucchini fries in a single layer in the air fryer basket. Spray lightly with cooking spray.
  6. Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
  7. Remove from the air fryer and let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 5gCholesterol: 70mgSodium: 300mgFiber: 2gSugar: 2g

Notes

  • For extra crunch, try adding a tablespoon of cornstarch to the breadcrumb mixture.
  • You can also experiment with different seasonings, such as Italian herbs or smoked paprika, to customize the flavor.

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