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–+ servings
Tomato Sunflower Seed Pâté

Creamy Tomato Sunflower Seed Pâté for Easy Vegan Dips

Enjoy a flavorful Tomato Sunflower Seed Pâté that's easy to make and perfect for vegan dips.
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Prep Time 10 minutes
Soaking Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pâté
  • 1 cup Sunflower Seeds raw or roasted
  • 1/2 cup Sun-Dried Tomatoes dry preferred
  • 1/2 cup Tomato Purée or tomato paste
  • 2 tablespoons Olive Oil or neutral oil
  • 2 tablespoons Lemon Juice or vinegar
  • 1/4 cup Nutritional Yeast or vegan cheese
  • 1 teaspoon Mixed Dried Herbs adjust to taste
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Onion Powder or fresh onions
  • 1 tablespoon Maple Syrup or omit
  • 1 teaspoon Salt to taste
  • 1/4 teaspoon Black Pepper to taste
  • 1/4 cup Water for consistency

Equipment

  • High-power blender

Method
 

Step-by-Step Instructions
  1. Soak 1 cup of sunflower seeds and 1/2 cup of sun-dried tomatoes in boiling water for 30 minutes. Drain well.
  2. Transfer soaked ingredients to a high-power blender with tomato purée, olive oil, lemon juice, nutritional yeast, mixed herbs, garlic powder, and onion powder.
  3. Add maple syrup, salt, black pepper, and water to the blender.
  4. Blend until smooth, scraping down the sides. Adjust consistency with more water if needed.
  5. Transfer the pâté to a container, seal, and refrigerate for up to 5 days.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 6gFat: 15gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 6mgCalcium: 25mgIron: 2mg

Notes

Store in an airtight container in the fridge and stir before serving if separation occurs.

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