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Spinach Artichoke White Bean Soup

Creamy Spinach Artichoke White Bean Soup That Warms the Soul

This Spinach Artichoke White Bean Soup is a warm, creamy, vegan delight that's nutritious and perfect for meal prep.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

Soup Base
  • 1 can Cannellini Beans Drained and rinsed
  • 1 jar Marinated Artichokes Drained
  • 2 cups Leeks Sliced
  • 4 cups Spinach Blanched
  • 4 cups Vegetable Broth High quality
For Creamy Texture
  • 1 cup Raw Cashews Soaked
  • 1/4 cup Nutritional Yeast
  • 2 tablespoons Miso Paste White or yellow
For Seasoning
  • 4 cloves Garlic Roasted
  • 1 teaspoon Coriander Ground
  • 1/2 teaspoon Red Pepper Flakes Adjust to taste

Equipment

  • Dutch oven
  • blender
  • Oven

Method
 

Preparation Steps
  1. Roast the garlic by cutting off the top, drizzling with olive oil, wrapping in foil, and roasting at 400°F for 40-45 minutes.
  2. Slice leeks and soak cashews in boiling water for 10 minutes. Blanch the spinach for 1-2 minutes.
  3. Sear artichokes in a Dutch oven over medium-high heat for 5-6 minutes.
  4. Sauté the leeks in the same pot with a pinch of salt for about 10 minutes.
  5. Stir in nutritional yeast, coriander, and red pepper flakes for 2-3 minutes.
  6. Add cannellini beans and vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
  7. Blend soaked cashews, roasted garlic, miso paste, and water until smooth. Stir in blanched spinach and blend again.
  8. Remove bay leaves, stir in cashew cream and seared artichokes, adjust salt to taste, and serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 500mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

This soup can be made ahead and frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.

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