Creamy Shrimp & Grits Casserole for Cozy Dinners at Home

This Shrimp & Grits Casserole is a comforting twist on a classic, perfect for family gatherings or cozy nights in.

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Prep Time 15

Cook Time 35

Cooling Time 10

Total Time 1

Servings: 6 slices

Course: Casseroles

Cuisine: Southern

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

1 lb shrimp fresh or frozen, thaw if frozen
1 cup grits instant or stone-ground
1 cup milk can be low-fat
1-2 cups shredded cheese like cheddar
1 tbsp Cajun seasoning adjust to taste
1-2 cups diced vegetables e.g., onions and bell peppers
2 pcs eggs can substitute with flaxseed or chia mix

For Serving

to taste fresh herbs chopped green onions or parsley
to taste hot sauce for garnish

Equipment

9x13-inch baking dish
Large skillet
Saucepan
Mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.
In a skillet, sauté 1 pound of shrimp for 3–5 minutes until pink and opaque.
Bring 4 cups of water to a boil in a saucepan and whisk in 1 cup of grits, cooking for 5–7 minutes.
Fold in 1 to 2 cups of shredded cheese and diced vegetables into the thickened grits.
Gently mix in the sautéed shrimp and 1 tablespoon of Cajun seasoning.
In a separate bowl, beat 2 eggs and mix into the shrimp and grits mixture.
Pour the mixture into the baking dish and bake for 30–35 minutes until golden.
Let it cool slightly, garnish with herbs, and serve warm.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 35gProtein: 20gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

This dish can be made ahead of time and stored in the fridge or freezer for busy weeknights.

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