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Quinoa Pudding

Creamy Quinoa Pudding: Your New Healthy Breakfast Delight

Enjoy this delicious Quinoa Pudding, a healthy breakfast packed with protein and fiber.
Prep Time 5 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: Healthy
Calories: 210

Ingredients
  

For the Pudding
  • 1 cup Quinoa Rinsed well to remove bitterness
  • 2 cups Milk Whole, unsweetened coconut, or almond milk
  • 1/4 cup Maple Syrup Adjust based on taste
  • 1 teaspoon Pure Vanilla Extract Essential for flavor
  • 1/2 teaspoon Cinnamon Optional
  • 1 pinch Salt Balances sweetness

Equipment

  • Medium-sized pot
  • Fine mesh colander
  • spoon

Method
 

Making the Pudding
  1. Rinse 1 cup of quinoa in a fine mesh colander under cold running water until the water runs clear, about 1-2 minutes.
  2. In a medium-sized pot over medium heat, combine the rinsed quinoa, 2 cups of your chosen milk, 1/4 cup maple syrup, 1 teaspoon pure vanilla extract, a pinch of salt, and optional 1/2 teaspoon of cinnamon.
  3. Once the mixture reaches a boil, reduce the heat to low and cover the pot with a cracked lid, letting it simmer gently for 20-25 minutes.
  4. If the pudding appears too thin, continue to simmer for an additional 5 minutes.
  5. Stir in 1 teaspoon of pure vanilla extract after the pudding reaches a creamy consistency.
  6. Let the pudding cool for about 10-15 minutes at room temperature before serving.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 37gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 100mgPotassium: 260mgFiber: 4gSugar: 8gCalcium: 10mgIron: 10mg

Notes

Pudding thickens beautifully overnight, making it ideal for meal prep. It can be served warm or cold, topped with extra cinnamon or fruits.

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