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Pumpkin Sage

Creamy Pumpkin Sage Bliss for Cozy Autumn Nights

This Creamy Pumpkin Sage Bisque is a comforting blend of flavors, perfect for chilly autumn nights. Celebrate autumn with this nourishing and delicious dish that everyone will love.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 tablespoons fresh sage finely chopped
  • 2 cups pumpkin puree
For the Broth
  • 4 cups vegetable broth preferably homemade
For Creaminess
  • 1 cup coconut milk or heavy cream
For Flavor
  • 1 teaspoon ground cumin
  • 1/2 teaspoon nutmeg
  • to taste maple syrup optional
For Serving
  • 4 slices crusty bread for dipping

Equipment

  • Large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and sauté until translucent, about 5 minutes.
  2. Stir in 2 minced garlic cloves and 2 tablespoons of finely chopped fresh sage, cooking for an additional minute.
  3. Incorporate 2 cups of pumpkin puree, 1 teaspoon of ground cumin, and 1/2 teaspoon of nutmeg. Stir and cook for 2-3 minutes.
  4. Pour in 4 cups of vegetable broth and bring to a gentle simmer. Cook for 15 minutes.
  5. Remove from heat and blend the bisque until smooth using an immersion blender.
  6. Return to low heat, stir in 1 cup of coconut milk or heavy cream, and season with salt, pepper, and optional maple syrup.
  7. Ladle into warm bowls and garnish with olive oil and fresh sage. Serve hot with crusty bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 4mgIron: 8mg

Notes

Store in an airtight container for up to 5 days in the fridge or freeze for up to 3 months. Reheat gently over low heat, adding broth or coconut milk if necessary.

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