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Pumpkin Feta Pasta

Creamy Pumpkin Feta Pasta for Cozy Fall Nights

Enjoy this comforting Pumpkin Feta Pasta, a perfect fall dish that's quick and easy to prepare.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 12 oz Pasta whole wheat or gluten-free
For the Sauce
  • 1 cup Pumpkin Puree homemade roasted puree preferred
  • 4 oz Feta Cheese goat cheese or vegan feta are substitutes
  • 1 cup Heavy Cream swap for coconut cream for lighter version
  • 1/2 cup Parmesan Cheese can be omitted for dairy-free option
  • 2 cloves Garlic minced
  • 2 tbsp Olive Oil avocado oil works too
  • 1 tbsp Fresh Sage or dried sage or thyme
  • 1/2 tsp Red Pepper Flakes optional
  • Salt and Pepper to taste
For Garnish
  • 1/4 cup Toasted Pumpkin Seeds (Pepitas) or sunflower seeds
  • 2 tbsp Butter can be replaced with olive oil
  • 1 medium Onion chopped; shallots can replace
For Adjusting the Sauce
  • 1/2 cup Vegetable Broth or Pasta Water for sauce consistency

Equipment

  • Large skillet
  • Pot
  • Measuring cups
  • Measuring spoons
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 chopped onion and sauté for 5-7 minutes until it becomes translucent and fragrant.
  2. Once the onion is tender, stir in 2 minced garlic cloves and 1 tablespoon of chopped fresh sage. Cook for about 1 minute until the garlic is fragrant.
  3. Add 1 cup of pumpkin puree to the skillet, stirring to combine with the onion, garlic, and sage. Cook for 2-3 minutes, stirring frequently.
  4. Pour in 1 cup of heavy cream and add 1/2 cup of grated Parmesan cheese. Stir until the cheese melts completely and the sauce is smooth.
  5. Season the sauce with salt, pepper, and optional red pepper flakes, to taste. Simmer on low heat for 10-15 minutes, stirring occasionally.
  6. While the sauce simmers, bring a large pot of salted water to a boil. Cook your pasta according to package instructions until al dente.
  7. Add the drained pasta to the skillet with the pumpkin sauce. Toss everything together gently over low heat.
  8. Sprinkle in half of the crumbled feta cheese and fold it into the pasta gently. Allow it to warm through.
  9. Drizzle melted butter over the pasta for added richness. Garnish with the remaining feta and pumpkin seeds.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 18gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Feel free to customize with seasonal veggies or proteins. This dish is perfect for quick weeknight dinners or entertaining guests.

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