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–+ servings
Protein Pudding

Creamy Protein Pudding: Easy, Delicious, and Customizable

This creamy Protein Pudding is easy to make, customizable, and packed with protein for a satisfying snack or dessert.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Whey Protein Powder Substitute with vegan protein for a plant-based option.
  • 1 cup Greek Yogurt Opt for low-fat or fat-free varieties for a lighter treat.
  • 1 cup Milk (Dairy or Plant-Based) Almond, soy, or oat milk works well for a vegan option.
Flavor Enhancement
  • 1 teaspoon Vanilla Extract Omit for a lower-calorie version.
  • 2 tablespoons Chia Seeds Optional for added texture and fiber.
  • 1 pinch Sea Salt Just a pinch to balance sweetness.

Equipment

  • Mixing bowl
  • Whisk or Electric Mixer
  • Airtight Containers

Method
 

Preparation Steps
  1. In a large mixing bowl, add the whey protein powder, Greek yogurt, and your choice of milk. Blend at medium speed for about 2–3 minutes until smooth.
  2. Pour in the vanilla extract and add a pinch of sea salt. Stir in chia seeds if using and mix for another 1–2 minutes.
  3. Adjust the thickness by adding more milk gradually if needed, blending well after each addition.
  4. Portion the pudding into airtight containers, filling them about three-quarters full.
  5. Cover and place in the refrigerator for at least 2 hours to chill.
  6. Serve with your choice of toppings like fresh fruits, nuts, or cocoa powder.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 20gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 100IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Blend thoroughly for the best texture. Store in airtight containers for up to 3 days in the fridge, or freeze for up to 2 months.

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