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Creamy Protein-Packed Pasta Bowl

Creamy Protein-Packed Pasta Bowl for a Quick Hearty Meal

This Creamy Protein-Packed Pasta Bowl delivers comfort and nourishment in just 15 minutes with over 30 grams of protein per serving.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Shell Pasta Any pasta shape can be used.
For the Protein
  • 12 oz Chicken Sausage Turkey sausage is a leaner alternative.
For the Vegetables
  • 1 cup Zucchini Can substitute with bell peppers or asparagus.
  • 2 cups Fresh Spinach Kale or any leafy green can be used.
For the Creaminess
  • 8 oz Cream Cheese/Alfredo Sauce Use reduced-fat or vegan versions for lighter options.
For Cooking
  • 1 tbsp Olive Oil Can use cooking spray as a low-calorie alternative.
  • to taste Salt
  • to taste Pepper

Equipment

  • Large pot
  • Skillet
  • Colander

Method
 

Cooking Steps
  1. Cook the pasta in a large pot of salted boiling water according to package directions until al dente, about 8-10 minutes. Drain and set aside.
  2. In a skillet, heat olive oil over medium heat. Sauté diced zucchini until golden brown and tender, about 3-4 minutes.
  3. Add fresh spinach to the skillet and cook until wilted, about 1-2 minutes.
  4. Incorporate sliced chicken sausage and sauté, allowing it to heat through and brown slightly for about 3-4 minutes.
  5. Mix in the drained pasta and add cream cheese (or Alfredo sauce), stirring gently until everything is well combined and creamy.
  6. Season with salt and pepper to taste, adjust as necessary, and serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Keep cream cheese at low heat to prevent graininess. For variety, try different vegetables or protein options. Store leftovers appropriately to maintain flavor.

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