Creamy Frito Corn Salad: A No-Cook Summer Sensation

Creamy Frito Corn Salad is a refreshing, easy-to-make dish combining sweet corn, black beans, and zesty tomatoes.

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Prep Time 10

Total Time 10

Servings: 6 servings

Course: Salads

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups sweet corn drained
1 can black beans rinsed and drained
1 can Rotel tomatoes can be substituted with diced tomatoes and green chilies
1 large bell pepper chopped, preferably red or yellow
1 cup shredded cheddar cheese or dairy-free cheese
2 cups Fritos add just before serving

For the Dressing

1 cup sour cream can substitute with dairy-free yogurt
2 tablespoons olive oil extra virgin preferred
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
to taste salt
to taste pepper

Equipment

Mixing bowl
Spatula

Method

Preparation Steps

In a small mixing bowl, whisk together sour cream, olive oil, salt, and pepper until smooth and creamy. Incorporate garlic powder, onion powder, and cumin until fully combined.
In a large bowl, combine sweet corn, black beans, Rotel tomatoes, and chopped bell pepper. Gently fold together until evenly mixed.
Pour the prepared dressing over the salad ingredients and fold until everything is evenly coated.
Before serving, gently fold in Fritos to preserve their crunch.
Garnish with extra Fritos, shredded cheddar cheese, or fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Best served chilled or at room temperature. Store leftovers in an airtight container for up to 2 days but keep Fritos separate until serving to retain their crunch.

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