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Creamy Dill Salmon Soup

Creamy Dill Salmon Soup: A Cozy Bowl of Comfort Delight

Explore the rich flavors of Creamy Dill Salmon Soup, a comforting dish perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Scandinavian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 lb Salmon fillet Skinless, preferably wild-caught
  • 2 medium Leeks Thinly sliced
  • 4 medium Potatoes Peeled and diced, Yukon Gold or red
  • 2 medium Carrots Peeled and diced
  • 2 cloves Garlic Minced
  • 1 small Shallots or yellow onion Finely chopped
  • 2 tablespoons Butter Or olive oil for a lighter option
  • 1 tablespoon All-purpose flour
  • 4 cups Fish or seafood stock Can substitute chicken stock
  • 1.5 cups Heavy cream For a lighter version, use half-and-half
  • 0.5 cup Fresh dill Chopped
  • 1 Bay leaf Discard before serving
  • Salt and black pepper To taste
For the Finishing Touches
  • 1 tablespoon Lemon juice Freshly squeezed
  • 0.25 cup Dry white wine Optional
  • 1 stalk Celery Diced, optional
  • 1 Chili flakes A pinch, optional

Equipment

  • heavy-bottom pot

Method
 

Step-by-Step Instructions
  1. Gather ingredients: Chop leeks and carrots, dice potatoes, mince garlic, chop dill, and cut salmon into chunks.
  2. Melt butter in a heavy-bottom pot over medium heat. Add shallots and garlic, sautéing for 4-5 minutes until softened.
  3. If using, pour in white wine, scraping the pot to lift flavorful bits. Allow to simmer until slightly reduced.
  4. Add diced carrots, potatoes, and celery if using. Sprinkle flour over mixture and stir. Pour in stock and add bay leaf.
  5. Bring to a boil, then reduce heat and simmer uncovered for 15-20 minutes until veggies are fork-tender.
  6. Add salmon chunks, simmering for an additional 5-7 minutes until salmon is opaque and flaky.
  7. Stir in heavy cream and most of the dill, warming gently. Adjust seasonings with salt, pepper, and lemon juice.
  8. Serve in warm bowls, garnishing with remaining dill. Pair with crusty bread.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 12mgCalcium: 100mgIron: 2mg

Notes

For best results, use fresh salmon and avoid browning aromatics. Adjust seasonings to taste and customize vegetables as desired.

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