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–+ servings
Creamy Cottage Cheese Tomato Basil Sauce

Creamy Cottage Cheese Tomato Basil Sauce for Cozy Nights

This Creamy Cottage Cheese Tomato Basil Sauce is a healthy twist on traditional pasta sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Sauce
Cuisine: Italian
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with any neutral oil
  • 4 cloves Garlic Minced
  • 1 can Diced Tomatoes 14.5 oz, with juice
  • 0.5 teaspoon Salt Adjust to taste
  • 0.25 teaspoon Black Pepper Adjust to preference
  • 0.25 teaspoon Red Pepper Flakes Optional
  • 0.5 teaspoon Dried Oregano Fresh oregano can be a substitute
For Creaminess
  • 1 cup Cottage Cheese Low-fat options work but will be less creamy
  • 0.25 cup Fresh Basil Chopped
  • 0.25 cup Parmesan Cheese Grated, nutritional yeast can be used as a vegan alternative
For Consistency
  • 0.25 cup Pasta Water Reserved from boiling pasta

Equipment

  • Large skillet
  • blender

Method
 

Step-by-Step Instructions for Creamy Cottage Cheese Tomato Basil Sauce
  1. Heat 2 tablespoons of olive oil over medium heat for about 1 minute. Add 4 minced garlic cloves and sauté for 1-2 minutes until fragrant.
  2. Pour in 1 can of diced tomatoes, followed by 0.5 teaspoon salt, 0.25 teaspoon black pepper, 0.25 teaspoon red pepper flakes, and 0.5 teaspoon dried oregano. Stir well and simmer for 5-7 minutes.
  3. Remove from heat and transfer the mixture to a blender. Add 1 cup of cottage cheese, 0.25 cup of fresh basil leaves, and 0.25 cup of grated Parmesan cheese. Blend until smooth.
  4. Pour the blended sauce back into the skillet over medium-low heat. Stir in 0.25 cup of reserved pasta water to adjust the thickness. Warm gently for 2-3 minutes.
  5. Mix the sauce with your favorite pasta or serve over grilled chicken or vegetables. Garnish with basil and Parmesan if desired.

Nutrition

Serving: 1servingCalories: 240kcalCarbohydrates: 20gProtein: 12gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 400IUVitamin C: 15mgCalcium: 180mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze for longer storage, up to 3 months. Always reserve pasta water for consistency adjustments.

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