Begin by heating 1-2 tablespoons of olive oil in a medium-sized skillet over medium heat. Once the oil shimmers, add the minced garlic, stirring frequently. Sauté for about 1-2 minutes until fragrant.

While the garlic is cooking, grab a blender and combine cottage cheese, almond milk, optional Parmesan cheese, cornstarch, Italian seasoning, salt, and pepper. Blend until smooth and creamy.

Pour the blended sauce into the skillet with the sautéed garlic, mixing well. Turn the heat down to low and gently stir, allowing it to warm up for 3-5 minutes.

After warming, taste the sauce and adjust flavors with salt, pepper, or red pepper flakes as needed. Stir well to incorporate any additions.

Toss the sauce with your choice of high-protein pasta, like chickpea or lentil pasta. Mix thoroughly and plate your dish, garnishing with fresh herbs if desired.