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Cauliflower Sausage Kale Soup

Creamy Cauliflower Sausage Kale Soup Ready in 30 Minutes

This Cauliflower Sausage Kale Soup is a creamy and comforting dish that's perfect for family dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Soup Base
  • 1 pound mild Italian sausage can be swapped with turkey sausage
  • 4 slices bacon substitute with turkey bacon if desired
  • 4 cups cauliflower florets essential for texture
  • 1 medium onion yellow onion recommended
  • 4 cloves garlic fresh works best
For the Broth and Creaminess
  • 4 cups chicken broth low-sodium preferred
  • 1 cup half and half substitute with coconut milk for dairy-free
For the Greens
  • 2 cups curly kale can use spinach or Swiss chard

Equipment

  • large Dutch oven
  • blender

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven over medium heat, warm a drizzle of olive oil. Add the mild Italian sausage and diced bacon, cooking for about 8-10 minutes until both are nicely browned and crispy. Stir occasionally to achieve an even color, then remove the meat from the pot and drain any excess grease.
  2. Using the same pot, add diced onions and sauté for 3-4 minutes until they’re softened and translucent. Stir in minced garlic, cooking for an additional 1-2 minutes until fragrant and golden.
  3. To the onion and garlic mixture, add the cauliflower florets and chicken broth. Season the soup with salt and pepper, mixing everything well. Bring the soup to a gentle simmer and cook uncovered for about 15 minutes, or until the cauliflower is fork-tender.
  4. Carefully transfer the soup to a blender in batches, or use an immersion blender. Blend until the mixture is smooth and velvety.
  5. Pour the blended soup back into the pot and stir in the half and half. Reintroduce the cooked sausage and bacon into the pot, followed by the chopped kale. Stir everything together and simmer on low for about 5 minutes, until the kale wilts.
  6. Taste your soup and adjust the seasoning as needed. Serve hot, garnished with a sprinkle of red pepper flakes.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 12gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

For a lighter option, use coconut milk instead of half and half. Store leftovers in the fridge for up to 3-4 days or freeze without cream for up to 3 months.

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