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Cauliflower, Potato and White Bean Soup

Creamy Cauliflower, Potato and White Bean Soup for Cozy Nights

Enjoy a comforting bowl of Cauliflower, Potato, and White Bean Soup, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Soup Base
  • 4 medium Yukon Gold Potatoes Chopped into small cubes
  • 1 large head Cauliflower Cut into florets
  • 2 cups Cannellini Beans Canned and drained
  • 1 medium Yellow Onion Diced
  • 3 cloves Garlic Minced
  • 6 cups Vegetable Stock Or low-sodium chicken stock
  • 2 tablespoons Unsalted Butter Or olive oil for dairy-free
  • 1 cup Dry White Wine Or extra vegetable stock for non-alcoholic
  • 1 teaspoon Thyme Fresh or dried
For Seasoning
  • 1 teaspoon Garlic Powder Optional
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Adjust to taste
  • 2 tablespoons Lemon Juice Fresh is best
For Finishing Touches
  • 1/2 cup Sour Cream Or Greek yogurt
  • 1/4 cup Chives Chopped
  • 1 cup Potato Chips For topping
  • 1 cup Shredded Cheddar Optional

Equipment

  • Slow Cooker

Method
 

Step‑by‑Step Instructions
  1. Begin by washing and peeling the Yukon gold potatoes, then chop them into small cubes. Cut the cauliflower into florets, and finely dice the yellow onion. Mince the garlic.
  2. In a 6- to 8-quart slow cooker, combine the chopped potatoes, cauliflower florets, cannellini beans, diced onion, and minced garlic. Pour in the vegetable stock, add unsalted butter, and dry white wine. Sprinkle in the thyme, garlic powder, and kosher salt. Stir everything together.
  3. Cover the slow cooker with a lid and set it to cook on low for about 8 hours.
  4. After 8 hours, carefully remove the thyme sprig from the slow cooker. Stir in the fresh lemon juice.
  5. Use an immersion blender to puree the soup until smooth, or mash the ingredients for a chunkier texture.
  6. Stir in the sour cream and chopped chives, adjusting seasoning with black pepper and salt.
  7. Ladle the soup into warm bowls, topping with black pepper, potato chips, and optional shredded cheddar.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 9gCholesterol: 40mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 300IUVitamin C: 50mgCalcium: 75mgIron: 3mg

Notes

Perfect for meal prep; store in the fridge for up to 3-4 days or freeze for longer storage. Reheat gently on the stovetop.

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