Go Back
–+ servings
Cauliflower Mac and Cheese

Creamy Cauliflower Mac and Cheese for Guilt-Free Indulgence

This creamy Cauliflower Mac and Cheese offers a guilt-free way to enjoy classic comfort food while staying low-carb and gluten-free.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Casseroles
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Use fresh for firmer texture
  • 2 tablespoons Olive Oil Enhances flavor and aids in roasting
  • to taste Salt Essential seasoning
  • to taste Black Pepper Essential seasoning
For the Cheese Sauce
  • 1 cup Heavy Whipping Cream Creates a creamy base
  • 4 ounces Cream Cheese Adds richness
  • 1 cup Shredded Cheddar Cheese Provides flavor and melting properties
  • 1 cup Gruyere Cheese Adds a gourmet touch
  • 1 cup Monterey Jack Cheese Contributes creaminess
  • 1 teaspoon Garlic Powder For subtle garlic flavor
  • 1 teaspoon Onion Powder Provides depth
  • 1 teaspoon Paprika Optional, for color and mild spice

Equipment

  • Baking sheet
  • Pot
  • Whisk
  • Oven

Method
 

Cooking Steps
  1. Preheat your oven to 425°F (220°C).
  2. Cut the cauliflower into bite-sized florets and arrange them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat.
  3. Roast the cauliflower for 15 to 20 minutes until tender and lightly browned.
  4. In a pot over low heat, combine heavy whipping cream and cream cheese, whisking until melted and smooth.
  5. Gradually add the shredded cheddar, Gruyere, and Monterey Jack cheeses, stirring until melted and creamy.
  6. Stir in garlic powder, onion powder, and optional spices into the cheese sauce.
  7. Fold the roasted cauliflower into the cheese sauce until well-coated.
  8. Transfer to serving bowls and optionally sprinkle with paprika before serving warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 14gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 400mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 300mgIron: 1.5mg

Notes

Use fresh cauliflower for best texture. Shred your own cheese to prevent clumping in sauce. Adjust spice levels according to preference.

Tried this recipe?

Let us know how it was!