Cozy Up with This Healthy Turkey Apple Chili Recipe

This Turkey Apple Chili blends savory spices with sweet apples for a cozy, nutritious dish perfect for chilly evenings.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 6 cups

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive oil Substitute with avocado oil for a higher smoke point.
2 cups Sliced carrots Use baby carrots if desired.
2 cups Sliced sweet potatoes Slice thin for quick cooking.
2 cups Diced apples Sweeter types like Fuji are preferred.
1 teaspoon Onion powder Can be replaced with fresh onions.
1 teaspoon Garlic powder Fresh garlic can be a substitute.
1 teaspoon Salt Divided for seasoning.
1 teaspoon Pepper Black or white pepper works.

For the Flavor

1 teaspoon Rubbed sage Check for freshness.
1 teaspoon Cinnamon Use in moderation.
1 teaspoon Nutmeg A light sprinkle is sufficient.

For the Protein and Sauce

1 pound Ground lean turkey Regular ground turkey recommended.
2 tablespoons Tomato paste Substitute with tomato sauce in smaller amounts.
2 tablespoons Chili powder Adjust for desired spice level.
1 can Crushed tomatoes For the chili sauce.
1 can Strained tomatoes Marinara can be a substitute if needed.

For Texture

1 can Kidney beans Can be omitted for a lower-carb option.

Equipment

Large pot

Method

Step‑by‑Step Instructions for Turkey Apple Chili

In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering, about 2 minutes.
Add diced apples, sliced carrots, and sliced sweet potatoes to the pot. Sprinkle in onion powder, garlic powder, salt, pepper, rubbed sage, cinnamon, and nutmeg. Sauté for about 5 minutes.
Introduce 1 pound of ground turkey into the pot. Stir occasionally and cook for 5-7 minutes until the turkey is no longer pink.
Stir in 2 tablespoons of tomato paste and 2 tablespoons of chili powder. Continue to cook for another 2-3 minutes.
Pour in 1 can each of crushed tomatoes and strained tomatoes. Reduce heat to low-medium and simmer for 20-30 minutes.
If using kidney beans, drain and rinse them, then stir them into the chili and heat through for an additional 5 minutes.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

This chili can be frozen for up to 3 months. Always use fresh herbs and spices for the best flavor.

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