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+ servings
Quinoa Corn Chowder

Cozy Up with Quinoa Corn Chowder that's Dairy-Free and Delicious

This Quinoa Corn Chowder is a comforting, dairy-free delight packed with nutrition and customizable to suit any palate.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Chowder Base
  • 1 cup Quinoa substitute with rice for different texture
  • 2 cups Corn fresh, frozen, or canned
  • 2 cups Diced Vegetables (potatoes, carrots, celery) customize based on what's in your fridge
  • 4 cups Vegetable Broth homemade offers richer taste
For the Creamy Texture
  • 1 cup Plant-Based Milk unsweetened varieties recommended
For Flavor Enhancement
  • 1 teaspoon Garlic Powder or use fresh garlic
  • 1 teaspoon Onion Powder
  • to taste Spices (thyme, cumin) personalize the chowder

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions for Quinoa Corn Chowder
  1. In a large pot, heat a drizzle of olive oil over medium heat. Add finely chopped onions and minced garlic, sautéing for about 5 minutes until the onions turn translucent and fragrant.
  2. Stir in rinsed quinoa, coating it with the savory mixture. Pour in 4 cups of vegetable broth and bring the chowder to a rapid boil.
  3. Next, add your choice of diced vegetables, like potatoes and carrots, along with the sweet corn. Let the chowder simmer for an additional 5 minutes.
  4. Pour in your desired amount of plant-based milk to achieve your preferred creaminess.
  5. Taste the chowder and add garlic powder, onion powder, and any other spices you love.
  6. Once everything is well combined and heated through, ladle the Quinoa Corn Chowder into bowls.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 350mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 700IUVitamin C: 12mgCalcium: 150mgIron: 2.5mg

Notes

This chowder is customizable with different veggies and seasonings, ensuring a unique and delightful experience every time.

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