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Krupnik

Cozy Up with Hearty Vegan Krupnik for Soulful Comfort

Delight in a warm bowl of vegan krupnik, a comforting Polish barley soup enriched with porcini mushrooms and juniper berries.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Polish
Calories: 250

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil substitute with coconut oil if desired
  • 1 medium Carrot or sweet potato for texture
  • 2 stalks Celery or bell peppers for sweetness
  • 1 medium Parsnip omit or add extra carrots for a lighter flavor
  • 1 medium Leek or yellow onion as an alternative
  • 2 leaves Bay Leaves remove before serving
  • 1 tablespoon Juniper Berries replace with allspice if necessary
  • 30 grams Dried Porcini Mushrooms rehydrate before use
  • 100 grams Pearl Barley substitute quinoa for gluten-free
  • 2 medium Potatoes use waxy for shape or starchy for creaminess
  • 1 liter Vegetable Stock homemade preferred
  • 30 grams Fresh Parsley or other herbs like thyme
  • 30 grams Fresh Dill substitute with other fresh herbs
  • to taste Salt
  • to taste Pepper
Optional Garnishes
  • 1 loaf Crusty Bread for dipping
  • to taste Extra Fresh Herbs for aroma

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add diced carrots, celery, and parsnip, stirring frequently for 5-6 minutes until tender and caramelized.
  2. Incorporate sliced leek, cooking for 2-3 minutes until softened.
  3. Add bay leaves, juniper berries, rehydrated mushrooms, barley, cubed potatoes, vegetable stock, and mushroom soaking water. Season with salt and pepper; stir to combine.
  4. Bring to a boil, then reduce heat and simmer uncovered for about 25 minutes, stirring occasionally.
  5. Once barley is tender, remove from heat and stir in chopped parsley and dill. Serve warm, optionally with crusty bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 42gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 600IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

This vegan krupnik is perfect for family gatherings and can be customized with seasonal vegetables or legumes for added nutrition.

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