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Beef and Guinness Stew

Cozy Up with Hearty Beef and Guinness Stew Tonight

Enjoy a comforting Beef and Guinness Stew, perfect for chilly evenings and meal prepping.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Irish
Calories: 487

Ingredients
  

For the Stew
  • 1 tablespoon Olive Oil can substitute with vegetable oil
  • 500 g Diced Beef choose casserole or stewing steak, beef shin, or chuck
  • 2 tablespoons Plain Flour can be omitted for gluten-free
  • to taste Sea Salt
  • to taste Pepper
  • 1 Large Onion finely sliced
  • 1 stick Celery finely diced
  • 3 Carrots peeled and chopped
  • 2 Parsnips peeled and chopped
  • 440 ml Guinness consider beef broth for non-alcoholic version
  • 350 ml Beef Stock
  • 2 tablespoons Worcestershire Sauce
  • ½ tablespoon Soft Light Brown Sugar maple syrup can be used as substitute
  • 2 Bay Leaves remove before serving
  • 3 sprigs Fresh Thyme dried thyme can be used instead
  • 100 g Mushrooms optional

Equipment

  • heavy-based pan

Method
 

Step-by-Step Instructions
  1. In a heavy-based pan, heat 1 tablespoon of olive oil over medium-high heat. Toss the diced beef in flour seasoned with salt and pepper, then brown the beef in batches for about 5-7 minutes until golden all over. Remove the browned beef and set it aside on a plate while you prepare the vegetables, ensuring the pot is left with fond for flavor.
  2. Lower the heat to medium and add the remaining tablespoon of olive oil to the same pan. Add the finely sliced onion and diced celery, sautéing for 5 minutes until they soften. Next, stir in the chopped carrots and parsnips, cooking for another 2-3 minutes until the vegetables start to caramelize, before returning the browned beef to the pan.
  3. Pour in the Guinness and beef stock, scraping the bottom of the pan to incorporate all the flavorful bits. Stir in the Worcestershire sauce, soft light brown sugar, bay leaves, and fresh thyme. This mixture should bubble gently as it combines, infusing the stew with richness.
  4. Cover the pot with a lid and reduce the heat to low, allowing the stew to simmer gently for 1 to 1.5 hours. Stir occasionally to prevent sticking, and add mushrooms during the last hour if you're using them. The beef will become tender, and the gravy will thicken beautifully, creating a hearty Beef and Guinness Stew that is bursting with flavor.
  5. Once the beef is tender and the gravy is thickened, taste the stew for seasoning. Adjust with additional salt and pepper as needed. Remove the bay leaves and thyme sprigs before serving. Your comforting Beef and Guinness Stew is now ready to warm your heart on a chilly evening!

Nutrition

Serving: 1servingCalories: 487kcalCarbohydrates: 31gProtein: 34gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 94mgSodium: 675mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 10mgCalcium: 50mgIron: 5mg

Notes

For the deepest flavors, let your Beef and Guinness Stew sit overnight in the fridge before re-heating. Use a lid during simmering to retain moisture; check occasionally to ensure nothing is sticking to the pan. Cook until the beef is fork-tender, ensuring the best texture and flavor in your stew.

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