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Crockpot Vegetarian Tortilla Soup

Cozy Up with Crockpot Vegetarian Tortilla Soup Delight

Enjoy a warm and hearty bowl of Crockpot Vegetarian Tortilla Soup filled with vibrant vegetables and rich flavors.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Soup
  • 1 medium onion, diced Adds sweetness and depth of flavor.
  • 1 teaspoon olive oil or avocado oil For sautéing the onions (if desired).
  • 3.5 cups vegetable broth Provides base flavor.
  • 1 unit jalapeno pepper, diced Adds heat.
  • 1 cup corn (fresh, canned, or frozen) Sweetness and texture.
  • 0.75 cup dried red lentils Provides protein and absorbs flavor.
  • 15 ounces tomato sauce Creates a rich base.
  • 1 unit red bell pepper (or green), diced Adds color and sweetness.
  • 0.75 cup salsa (mild or spicy) Introduces acidic flavor and spice.
  • 15 ounces black beans (drained & rinsed) Adds protein and fiber.
  • 15 ounces red beans (drained & rinsed) Additional source of protein and fiber.
  • 1 teaspoon smoked paprika Provides a smoky flavor.
  • 1 teaspoon garlic powder (or 2 fresh garlic cloves) Enhances flavor depth.
  • 0.5 teaspoon cumin Adds an earthy taste.
  • 0.25 teaspoon cayenne pepper (optional) For extra heat.
  • 0.5 cup light cream cheese (or creamy cheese of choice) Adds creaminess to the soup.
  • Salt and pepper, to taste Enhances overall flavor.
Optional Toppings
  • Crushed tortilla chips For a delightful crunch.
  • Sliced avocado Adds creaminess and healthy fats.
  • Sour cream Offers a cool contrast to the warm soup.
  • Diced jalapeños For those who like an extra kick.
  • Chopped red onion Provides a zesty crunch.
  • Shredded cheddar A classic topping that adds richness.
  • Fresh cilantro Brightens up the flavors.

Equipment

  • Crockpot

Method
 

Step-by-Step Instructions
  1. Start by dicing one medium onion and a red bell pepper, which will add a sweet foundation to your soup. Drain and rinse the black and red beans, then rinse the dried lentils under cold water to remove any debris. Set all prepared ingredients aside, making sure everything is ready for a smooth cooking process in your Crockpot Vegetarian Tortilla Soup.
  2. In your slow cooker, add the prepped ingredients along with the corn, diced jalapeno, salsa, tomato sauce, and vegetable broth. Sprinkle in the smoked paprika, garlic powder, cumin, cayenne pepper, and season generously with salt and pepper. Stir until everything is evenly mixed.
  3. Cover the slow cooker with its lid and set it to cook on HIGH for 4-6 hours or on LOW for 7-8 hours.
  4. Once the cooking time is up, check that the lentils are tender and the soup has thickened to a desirable consistency. Stir in the half cup of cream cheese until it melts and blends seamlessly into the soup.
  5. Ladle the delicious soup into bowls and set up a toppings bar to make it extra fun! Offer crushed tortilla chips, sliced avocado, sour cream, and fresh cilantro for garnishing.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4-5 days. The soup also freezes well for up to 4 months.

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