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–+ servings
Cottage Cheese & Turkey Sausage Breakfast Casserole

Cottage Cheese & Turkey Sausage Breakfast Casserole Bliss

This Cottage Cheese & Turkey Sausage Breakfast Casserole is a protein-rich, customizable delight perfect for breakfast.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 12 units Eggs Main source of protein; replace with egg whites for a lighter option.
  • 2 cups Cottage Cheese Adds creaminess and protein; can be swapped for ricotta for a different texture.
  • 1 pound Turkey Sausage Provides lean protein; consider chicken sausage or plant-based alternatives for a vegetarian version.
  • 1 cup Shredded Mozzarella Cheese Offers creaminess and flavor; cheddar or feta can be excellent substitutes.
  • 2 cups Chopped Spinach Optional; boosts nutrients like vitamins A, C, and K.
  • 1 teaspoon Garlic Powder Enhances flavor; fresh garlic can intensify the taste if preferred.
  • to taste Salt Season to taste for a well-rounded flavor.
  • to taste Pepper Season to taste for a well-rounded flavor.

Equipment

  • 9x13-inch baking dish
  • Mixing bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish with cooking spray or olive oil.
  2. In a mixing bowl, whisk together the eggs, cottage cheese, garlic powder, salt, and pepper until smooth.
  3. Incorporate the crumbled turkey sausage, mozzarella cheese, and chopped spinach into the egg mixture.
  4. Pour the mixture into the baking dish and bake for 35 to 40 minutes until the center is set and the top is golden.
  5. Allow the casserole to cool for 5 to 10 minutes before slicing and serving warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 6gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 250mgSodium: 450mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

This casserole is customizable with various ingredients and can be made ahead of time for convenience.

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