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–+ servings
Cottage Cheese & Egg Breakfast Bars

Cottage Cheese & Egg Breakfast Bars for a Protein Boost

These Cottage Cheese & Egg Breakfast Bars offer a nutritious and protein-packed breakfast option.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 9 bars
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 6 large eggs Opt for egg whites to lower cholesterol.
  • 1 cup full-fat cottage cheese Ricotta cheese can achieve a denser bar.
  • 1/2 cup shredded halal cheddar cheese Use reduced-fat cheese for a lighter option.
  • 1/2 cup diced red bell pepper Consider swapping in other bell pepper colors or omitting if desired.
  • 1/2 cup chopped spinach Kale or zucchini can be great alternatives.
  • 1/4 cup chopped green onions Regular onions can work in a pinch.
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt to taste
  • black pepper to taste
  • 1/2 cup cooked, crumbled turkey bacon Make sure it's fully cooked before mixing in.

Equipment

  • 8x8-inch baking dish
  • Mixing bowl
  • Spatula

Method
 

Cooking Instructions
  1. Preheat your oven to 350°F (175°C) and prepare an 8x8-inch baking dish by lining it with parchment paper or greasing it.
  2. Whisk the eggs in a large mixing bowl until smooth and slightly frothy.
  3. Gently fold in the cottage cheese until just incorporated, allowing some curds to remain.
  4. Add diced red bell pepper, chopped spinach, chopped green onions, and cheddar cheese, stirring gently.
  5. Sprinkle in garlic powder, onion powder, salt, and black pepper, mixing thoroughly.
  6. If using, stir in the cooked turkey bacon.
  7. Transfer the mixture to the prepared baking dish and spread it evenly.
  8. Bake for 30-35 minutes until the center is set and the top is golden.
  9. Allow to cool for 10 minutes, then slice into 9 equal bars.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 6gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 180mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 150mgIron: 1mg

Notes

These bars are perfect for meal prep and can be stored in the fridge or freezer for quick breakfasts throughout the week.

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