In a large mixing bowl, combine ground chicken with cottage cheese, beaten egg, and breadcrumbs. Add garlic powder, onion powder, salt, and pepper to taste. Mix gently until just combined.

Scoop about 2 tablespoons of the mixture and form small patties, flattening each into a disc shape, about 1/2 inch thick. Aim for around 8 patties.

In a non-stick skillet, heat olive oil over medium heat until shimmering. Ensure the oil is hot enough before adding the patties.

Carefully place the patties in the skillet in a single layer. Cook for 4–5 minutes on each side until golden brown and cooked through.

Once cooked, transfer the patties to a plate lined with paper towels. Serve warm with dipping sauce, over a salad, or in a wrap.