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–+ servings
Cottage Cheese and Chickpea Salad

Cottage Cheese and Chickpea Salad: A Protein-Packed Lunch Delight

Cottage Cheese and Chickpea Salad is a refreshing, protein-packed dish that's perfect for a healthy lunch or side.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup cottage cheese creamy, protein-rich base; Greek yogurt can be used as an alternative
  • 1 can chickpeas drained; canned or cooked
  • 1 cup cucumbers chopped; offers crunch
  • 1/4 cup red onion chopped; for a milder option, consider green onions
For the Vinaigrette
  • 2 tablespoons olive oil core ingredient for dressing
  • 2 tablespoons vinegar or lemon juice for brightness
  • 1 teaspoon salt essential seasoning
  • 1/2 teaspoon pepper fresh ground can add extra kick
Optional Add-ins
  • 2 tablespoons fresh herbs like parsley or cilantro
  • other vegetables bell peppers or shredded carrots for added color

Equipment

  • Mixing bowl
  • cutting board
  • Knife
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Start by washing and chopping the cucumbers and red onion into bite-sized pieces.
  2. In a large mixing bowl, add the creamy cottage cheese and drained chickpeas. Gently mix these ingredients together until well combined.
  3. Carefully fold in the previously chopped cucumbers and red onion to the mixture.
  4. In a small bowl, whisk together the olive oil, vinegar (or lemon juice), salt, and pepper until the dressing is well-blended.
  5. Drizzle the prepared vinaigrette over the salad mixture and toss gently to ensure everything is coated.
  6. Serve the Cottage Cheese and Chickpea Salad immediately or chill it for about 10 minutes to meld flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 400mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Use high-quality fresh vegetables for the best flavor. Add vinaigrette just before serving to keep salad crisp.

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