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–+ servings
Vegetable Stir Fry

Colorful Vegetable Stir Fry: Quick, Healthy & Deliciously Customizable

This quick Vegetable Stir Fry is a nutrient-packed dish that brings vibrant flavors to your table, customizable to suit any palate.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 cups Mixed Vegetables like bell peppers, broccoli, and snap peas
  • 1 Onion sliced
  • 3 cloves Garlic minced
  • 1 tablespoon Fresh Ginger grated
  • 2 tablespoons Vegetable Oil or Sesame Oil
  • 2 tablespoons Soy Sauce or Tamari for gluten-free
  • 1 tablespoon Oyster Sauce optional
  • 1 teaspoon Sesame Seeds for garnish
  • Salt and Pepper to taste

Equipment

  • Skillet or Wok

Method
 

Step-by-Step Instructions
  1. Prepare your mixed vegetables by washing and chopping into bite-sized pieces. Slice one onion and mince the garlic and ginger.
  2. Heat oil in a large skillet or wok over medium-high heat until it shimmers.
  3. Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
  4. Incorporate the sliced onion, stirring for about 2-3 minutes until translucent.
  5. Add the mixed vegetables and stir frequently for 5-7 minutes until crisp-tender.
  6. Pour in soy sauce or tamari, mixing to coat the vegetables, and stir for another 1-2 minutes.
  7. Adjust seasoning with salt and pepper to taste.
  8. Remove from heat, garnish with sesame seeds, and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Customization is key; feel free to mix different vegetables or add protein such as tofu or shrimp to enhance this dish.

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