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Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes for a Deliciously Healthy Start

Cinnamon Roll Protein Crepes are a delicious and healthy breakfast option, combining the flavors of cinnamon rolls with protein-rich ingredients.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 crepes
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Crepes
  • 1 cup Oat Flour Can substitute with other flours if desired.
  • 2 tbsp Maple Syrup Can use honey or sugar-free syrup.
  • 1 large Egg Flax egg can be used for vegan alternative.
  • 2 large Egg Whites Using whole eggs will change texture.
  • 1 cup Preferred Milk Almond or coconut milk for dairy-free option.
For the Creamy Filling
  • 1 cup Greek Yogurt Can substitute with dairy-free yogurt.
  • 2 tbsp Granular Sweetener (Erythritol) Stevia or other alternatives work as well.
  • 1 tbsp Ground Cinnamon Adjust quantity to taste.
For the Topping
  • 1 tbsp Granular Sweetener (Erythritol) Additional sweetener for topping.
  • 1 tbsp Ground Cinnamon Combine with sweetener for topping.

Equipment

  • Mixing bowl
  • non-stick skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine oat flour, maple syrup, one whole egg, and two egg whites. Whisk until smooth. Allow to rest for 5-10 minutes.
  2. Preheat a non-stick skillet over medium heat and coat lightly with oil or butter.
  3. Pour 1/3 cup of batter into the skillet, swirling to form a thin layer. Cook for 1-2 minutes until edges lift, then flip and cook for another minute.
  4. For the filling, mix Greek yogurt, sweetener, and ground cinnamon until smooth.
  5. Spread filling over each crepe, roll tightly, and repeat with remaining crepes.
  6. Mix sweetener and cinnamon for topping, then serve crepes warm with additional toppings if desired.

Nutrition

Serving: 1crepeCalories: 250kcalCarbohydrates: 30gProtein: 40gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1.5mg

Notes

Store any leftovers in an airtight container for up to 2 days. Freeze individual crepes for up to 2 months.

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