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Chili Lime Chickpea Cauliflower Wrap

Chili Lime Chickpea Cauliflower Wrap: Flavor-Packed Goodness

Chili Lime Chickpea Cauliflower Wrap is a vibrant, healthy option with crispy chickpeas and cauliflower drizzled with creamy chipotle lime sauce.
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Prep Time 30 minutes
Cook Time 40 minutes
Marinating Time 20 minutes
Total Time 1 hour 30 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 can Chickpeas drained and rinsed
  • 4 cups Cauliflower cut into florets
  • 1 medium Red Onion thinly sliced
  • 1 Juice Lime freshly squeezed
For the Pickling
  • 1 cup Red Wine Vinegar
  • 2 tbsp Maple Syrup
For Seasoning
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Dried Thyme
  • 1 tsp Ground Coriander a must for vibrant flavor
For the Sauce
  • 2 tbsp Chipotle Peppers in Adobo Sauce
  • 1 cup Dairy-Free Yogurt or tahini as a vegan substitute
For Assembly
  • 4 pieces Whole Wheat Pita or gluten-free wrap
  • 0.5 cup Fresh Cilantro chopped

Equipment

  • Oven
  • blender
  • Baking sheet
  • Mixing bowl

Method
 

Prep Onions
  1. Thinly slice red onions and mix with lime juice, red wine vinegar, maple syrup, cilantro, and a pinch of salt. Let marinate in the fridge for at least 20 minutes.
Roast Chickpeas
  1. Preheat oven to 425°F (220°C). Toss drained chickpeas with olive oil and salt, roast for 20 minutes until golden brown, then sprinkle with garlic powder and ground coriander, return to roast for an additional 10 minutes.
Roast Cauliflower
  1. Chop cauliflower into florets, toss with olive oil, thyme, onion powder, and ground coriander. Roast for 20 minutes, toss again, then roast for another 10-15 minutes until browned and tender.
Make Sauce
  1. Blend chipotle peppers in adobo sauce, dairy-free yogurt and salt in a blender until smooth. Adjust consistency with water if needed.
Assemble Wraps
  1. In warm pita, layer crispy chickpeas and caramelized cauliflower. Drizzle with chipotle sauce, add pickled onions, fold and serve immediately.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 500mgPotassium: 700mgFiber: 10gSugar: 4gVitamin A: 15IUVitamin C: 50mgCalcium: 8mgIron: 15mg

Notes

For a milder onion flavor, soak in cold water before pickling. Ensure chickpeas are dry before roasting for maximum crispiness.

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