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Chickpea & Cucumber Mediterranean Wrap

Chickpea & Cucumber Mediterranean Wrap: Fresh, Easy & Delicious

A vibrant Chickpea & Cucumber Mediterranean Wrap, perfect for busy days and picky eaters.
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Wrap
  • 2 cups Chickpeas cooked or canned
  • 1 medium Cucumber finely diced
  • 1 cup Feta Cheese crumbled or vegan alternative
  • 4 pieces Wrap (Pita, Tortilla, or Lettuce) gluten-free options available
For the Dressing
  • 1/4 cup Mediterranean Dressing store-bought or homemade

Equipment

  • Mixing bowl
  • Pot
  • Airtight container

Method
 

Step-by-Step Instructions
  1. If using dried chickpeas, soak them overnight in water. Drain and rinse before cooking in boiling water for 1 to 1.5 hours until tender.
  2. In a large mixing bowl, combine cooked chickpeas, finely diced cucumbers, and crumbled feta. Add Mediterranean dressing and stir gently.
  3. Lay out your preferred wrap, spoon the chickpea salad mixture onto the center, fold sides in and roll tightly from the edge nearest to you.
  4. Enjoy immediately or store the filling separately for later use.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 500mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Use fresh ingredients for optimal flavor and enjoy within 24 hours for best results.

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