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Chicken Cashew Crunch Salad

Chicken Cashew Crunch Salad: Crisp, Nutty Bliss in Every Bite

This Chicken Cashew Crunch Salad is a vibrant mix of grilled chicken, crunchy cashews, and fresh veggies, perfect for a light meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Chicken breasts Grilled for tenderness.
  • 4 cups Romaine lettuce Crisp texture; spinach is an alternative.
  • 1 cup Bell pepper Any preferred variety.
  • 1 cup Carrot Shredded carrots can be used.
  • 3 pieces Green onions Chives work well as a substitute.
  • 1 cup Unsalted cashews Almonds or peanuts can be alternatives.
  • 1 cup Crispy chow mein noodles Tortilla strips can replace them.
  • 1/4 cup Fresh cilantro Optional garnish.
For the Dressing
  • 3 tablespoons Soy sauce Gluten-free soy sauce for alternatives.
  • 2 tablespoons Honey Maple syrup is a vegan alternative.
  • 1 tablespoon Sesame oil Olive oil can be substituted.
  • 2 tablespoons Rice vinegar Apple cider vinegar is a good alternative.
  • 2 cloves Minced garlic Fresh shallots can be a substitute.
  • 1 teaspoon Grated ginger Ginger paste is a handy alternative.
  • to taste Salt Season to your taste.
  • to taste Pepper Freshly ground enhances flavor.

Equipment

  • Grill
  • Mixing bowl
  • Whisk
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions
  1. Preheat your grill to medium-high heat. Season the chicken breasts with salt and pepper, then grill for 6-7 minutes on each side or until cooked through. Slice into thin strips.
  2. In a large mixing bowl, combine the chopped romaine lettuce, diced bell pepper, julienned carrot, and sliced green onions. Toss gently.
  3. Fold in the unsalted cashews, ensuring they’re evenly distributed throughout the vegetable mix.
  4. In a small bowl, whisk together the soy sauce, honey, sesame oil, rice vinegar, minced garlic, and grated ginger. Adjust seasoning.
  5. Drizzle the prepared dressing over the salad mixture and toss thoroughly.
  6. Carefully fold the sliced grilled chicken into the salad, mixing gently.
  7. Sprinkle the crispy chow mein noodles on top just before serving.
  8. Optionally garnish with fresh cilantro for added freshness.
  9. Serve immediately in a large bowl or divide onto plates.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Use the freshest ingredients for best results. For a vegetarian option, omit the chicken and consider additional proteins like chickpeas.

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