Go Back
+ servings
Jennifer Johnson

Cheesy Garlic Chicken Wraps: A Creamy Delight Awaits!

Cheesy Garlic Chicken Wraps are a creamy and delicious meal option, perfect for a quick lunch or dinner.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 2 cups cooked chicken shredded
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese softened
  • 1/4 cup sour cream
  • 2 cloves garlic minced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large flour tortillas
  • 1 cup fresh spinach leaves
  • 1/2 cup diced tomatoes
  • 1/4 cup sliced green onions
  • 1 tablespoon olive oil

Method
 

  1. In a large mixing bowl, combine the shredded chicken, cheddar cheese, cream cheese, sour cream, minced garlic, garlic powder, onion powder, salt, and black pepper. Mix until well combined and creamy.
  2. Lay out the flour tortillas on a clean surface. Spread an equal amount of the chicken mixture onto the center of each tortilla.
  3. Top the chicken mixture with fresh spinach leaves, diced tomatoes, and sliced green onions.
  4. Fold in the sides of each tortilla and then roll it up tightly from the bottom to the top to form a wrap.
  5. Heat olive oil in a skillet over medium heat. Place the wraps seam-side down in the skillet and cook for about 3-4 minutes on each side, or until golden brown and crispy.
  6. Remove from the skillet and let cool for a minute before slicing in half. Serve warm.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 15gCholesterol: 90mgSodium: 600mgFiber: 2gSugar: 2g

Notes

  • For a spicier kick, add diced jalapeños or a dash of hot sauce to the chicken mixture.
  • Substitute the chicken with shredded rotisserie chicken for a quicker option, or use black beans for a vegetarian version.

Tried this recipe?

Let us know how it was!