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+ servings
Jennifer Johnson

Caribbean Chicken and Rice: Discover the Perfect Recipe!

A flavorful and hearty dish combining chicken, rice, and vegetables with Caribbean spices.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Caribbean
Calories: 450

Ingredients
  

  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken thighs, cut into bite-sized pieces
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper optional
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 bell pepper any color, chopped
  • 1 cup long-grain white rice
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 1 can 15 ounces black beans, rinsed and drained
  • 1 1/2 cups chicken broth
  • 1 cup frozen peas
  • 2 green onions sliced (for garnish)

Method
 

  1. In a large skillet or pot, heat the olive oil over medium heat. Add the chicken pieces, salt, black pepper, paprika, garlic powder, onion powder, thyme, and cayenne pepper (if using). Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned on all sides.
  2. Add the chopped onion, minced garlic, and bell pepper to the skillet. Sauté for another 3-4 minutes until the vegetables are softened.
  3. Stir in the rice, diced tomatoes (with juices), black beans, and chicken broth. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the rice is cooked and has absorbed the liquid.
  4. In the last 5 minutes of cooking, stir in the frozen peas. Remove from heat and let it sit, covered, for an additional 5 minutes.
  5. Fluff the rice with a fork and garnish with sliced green onions before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 90mgSodium: 800mgFiber: 8gSugar: 2g

Notes

  • For added flavor, marinate the chicken in lime juice and spices for 30 minutes before cooking.
  • Substitute quinoa for rice for a healthier grain option, adjusting the cooking time as needed.

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