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–+ servings
Jennifer Johnson

Cajun Chicken and Sausage Skillet: A Flavor Explosion!

A flavorful Cajun Chicken and Sausage Skillet that combines tender chicken, smoky sausage, and vibrant vegetables in a one-pan meal.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Cajun
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken thighs, cut into bite-sized pieces
  • 1 pound smoked sausage sliced
  • 1 medium onion diced
  • 1 bell pepper diced
  • 3 cloves garlic minced
  • 1 cup long-grain white rice
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 2 cups chicken broth
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup frozen peas
  • 2 green onions sliced (for garnish)

Method
 

  1. In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces and sausage slices, cooking until browned, about 5-7 minutes. Remove from the skillet and set aside.
  2. In the same skillet, add the onion and bell pepper. Sauté for about 3-4 minutes until softened. Stir in the garlic and cook for an additional 1 minute.
  3. Add the rice to the skillet, stirring to coat it with the oil and vegetables. Cook for 2 minutes until the rice is slightly toasted.
  4. Pour in the diced tomatoes (with their juice), chicken broth, Cajun seasoning, paprika, salt, and black pepper. Stir well to combine.
  5. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15 minutes.
  6. After 15 minutes, add the cooked chicken and sausage back to the skillet, along with the frozen peas. Stir to combine, cover, and cook for an additional 5-7 minutes, or until the rice is tender and the liquid is absorbed.
  7. Remove from heat and let it sit for 5 minutes before serving. Garnish with sliced green onions.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 14gCholesterol: 90mgSodium: 800mgFiber: 2gSugar: 3g

Notes

  • For a spicier dish, add diced jalapeños or a dash of hot sauce to the skillet.
  • Substitute quinoa or brown rice for a healthier grain option, adjusting the cooking time as needed.

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