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Cajun Boiled Eggs with Spicy Garlic Butter Sauce

Cajun Boiled Eggs with Spicy Garlic Butter Sauce Bliss

Enjoy Cajun Boiled Eggs with Spicy Garlic Butter Sauce, a protein-packed, keto-friendly snack that transforms hard-boiled eggs into a delightful late-night treat.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 eggs
Course: Appetizers
Cuisine: Cajun
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 6-8 pieces Hard-boiled eggs Peeled; use older eggs for easier peeling
For the Sauce
  • 1 stick Unsalted butter For a dairy-free option, use margarine or ghee
  • 1/4 cup Sliced onions Shallots work as an alternative
  • 1 tbsp Minced garlic Fresh garlic can be used for a sharper taste
  • 1 tsp Garlic paste
  • 1/4 cup Vegetable broth Substitute with chicken broth if desired
  • 1 tsp Old Bay seasoning Interchangeable with any Cajun seasoning
  • 1/4 tsp Cayenne pepper Adjust based on spice tolerance
  • 1/2 tsp Paprika Try smoked paprika for variety
  • 1/2 tsp Garlic powder Optional if using fresh garlic
  • 1/2 tsp Onion powder Optional if using fresh onions
  • 1/4 tsp Red pepper flakes Skip for milder sauce

Equipment

  • Medium Pot
  • Saucepan
  • ice bath

Method
 

Step-by-Step Instructions
  1. Boil the eggs in a medium pot of water for 9-12 minutes. Transfer to an ice bath before peeling.
  2. Melt the butter in a saucepan over medium heat for 2-3 minutes, ensuring it does not brown.
  3. Sauté the onions in melted butter for 3-5 minutes until softened.
  4. Add minced garlic, garlic paste, and dry seasonings. Cook for 1-2 minutes until fragrant.
  5. Stir in vegetable broth and bring to a gentle simmer for about 5 minutes.
  6. Combine boiled eggs in a serving bowl and pour the hot sauce over them.
  7. Serve warm or chilled, garnished with parsley or pepper flakes.

Nutrition

Serving: 1eggCalories: 300kcalCarbohydrates: 5gProtein: 10gFat: 27gSaturated Fat: 17gMonounsaturated Fat: 10gCholesterol: 215mgSodium: 300mgPotassium: 150mgVitamin A: 500IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Older eggs are easier to peel. Avoid browning butter for a rich sauce texture.

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