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Butternut Squash & Garlic Herb Steak Bowls

Butternut Squash & Garlic Herb Steak Bowls for Cozy Nights

Enjoy savory Butternut Squash & Garlic Herb Steak Bowls, a cozy dish perfect for chilly nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 15 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 1 medium Butternut Squash Adds sweetness and earthiness; choose firm, unblemished squash for the best results.
  • 2 tablespoons Olive Oil Essential for roasting and savory flavor; use high-quality extra virgin for drizzling.
  • to taste Salt Basic seasonings that enhance overall flavor.
  • to taste Pepper Basic seasonings that enhance overall flavor.
For the Steak
  • 1 pound Steak (Sirloin or Ribeye) Provides richness and tenderness; opt for high-quality cuts for optimal flavor.
  • 2 cloves Fresh Garlic Enhances aroma and taste; fresh cloves are recommended for maximum impact.
  • 1 tablespoon Fresh Herbs (Rosemary and Thyme) Adds brightness and aromatic depth; don't skimp on these fragrant additions.
  • to taste Salt Essential for seasoning the steak.
  • to taste Pepper Essential for seasoning the steak.

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • Parchment paper
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. Peel and chop the butternut squash into 1-inch cubes for even cooking.
  3. Toss the cubed squash with olive oil, salt, and pepper, then roast for 25-30 minutes until golden brown.
  4. Season the steak with salt, pepper, and fresh herbs; let sit for 15 minutes.
  5. Heat a skillet over medium-high heat and sear the steak for 4-5 minutes on each side.
  6. Assemble the bowls with roasted squash and sliced steak, topped with minced garlic drizzled in olive oil.
  7. Serve immediately and enjoy your cozy meal!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 8gVitamin A: 8000IUVitamin C: 40mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in airtight containers for up to 3 days or freeze for 2 months. Reheat gently for best results.

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