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Brussels Salad with Pear and Pecans

Brussels Salad with Pear and Pecans: A Flavorful Holiday Delight

This Brussels Salad with Pear and Pecans is a colorful and nutritious dish that brings the flavors of fall to your holiday table.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: American
Calories: 250

Ingredients
  

For the Dressing
  • 2 tablespoons minced shallots Substitute with green onions for a milder taste.
  • 2 tablespoons sherry vinegar Can be swapped for apple cider vinegar.
  • 1 tablespoon whole-grain mustard Dijon can be used for a smoother texture.
  • 1 tablespoon honey Maple syrup works for a vegan option.
  • 1 teaspoon kosher salt Adjust to taste if you’re salt-sensitive.
  • 1 teaspoon black pepper Freshly ground pepper is preferred.
  • 1/4 cup extra-virgin olive oil Avocado oil can be used for a different taste.
For the Salad
  • 1 pound Brussels sprouts Fresh is best for crunch; avoid using frozen.
  • 1 cup pecan halves Can substitute with walnuts or sunflower seeds.
  • 1 medium red pear Any sweet, firm pear will work.
  • 1 cup celery Optional but recommended for texture.
  • 1/2 cup Pecorino Romano Grated Parmesan or nutritional yeast for vegan.

Equipment

  • Medium-sized jar
  • Skillet
  • Mandoline
  • Large salad bowl

Method
 

Step-by-Step Instructions
  1. In a medium-sized jar, combine minced shallots, sherry vinegar, whole-grain mustard, honey, kosher salt, and freshly cracked black pepper. Secure the lid and shake vigorously until well combined. Gradually whisk in extra-virgin olive oil until smooth and emulsified. Set aside to meld flavors.
    Brussels Salad with Pear and Pecans
  2. Slice half of the fresh Brussels sprouts in half lengthwise for sautéing. Shred the other half thinly, creating delicate ribbons.
    Brussels Salad with Pear and Pecans
  3. Toast pecan halves over medium heat in a dry skillet for 3-4 minutes until fragrant. Transfer to a plate to cool.
    Brussels Salad with Pear and Pecans
  4. Sauté the halved Brussels sprouts in olive oil for 3-4 minutes until golden brown, then cook an additional 3-5 minutes until tender yet crisp. Set aside to cool.
    Brussels Salad with Pear and Pecans
  5. In a large salad bowl, combine sautéed Brussels sprouts, shredded raw Brussels, diced red pear, toasted pecans, and chopped celery. Sprinkle with grated Pecorino Romano if using. Pour the dressing over and toss gently until well-coated.
    Brussels Salad with Pear and Pecans

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 22gProtein: 6gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 300IUVitamin C: 50mgCalcium: 150mgIron: 1.5mg

Notes

Dress the salad just before serving to maintain the crispness of the raw Brussels. Store leftovers in an airtight container for up to 3 days.

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