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Broccoli Cheddar Baked Egg Bites with Cottage Cheese

Broccoli Cheddar Baked Egg Bites with Cottage Cheese Delight

Enjoy these high protein Broccoli Cheddar Baked Egg Bites with Cottage Cheese for a nutritious breakfast or snack.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 6 large Eggs
  • 1 cup Cottage Cheese Substitute with ricotta if preferred
  • 1 cup Cheddar Cheese Shredded, sharp cheddar recommended
  • 1 teaspoon Black Pepper Adjust to taste
  • 1 teaspoon Salt Modify based on dietary needs
For the Filling
  • 1 cup Broccoli Chopped, can substitute with bell peppers, mushrooms, or spinach
  • 1 cup Spinach Fresh preferred for texture

Equipment

  • blender
  • Silicone Muffin Tray
  • Oven

Method
 

Steps
  1. Preheat your oven to 300°F (150°C). Spray a silicone muffin tray with non-stick cooking spray.
  2. In a blender, combine eggs, cottage cheese, half of the cheddar cheese, salt, and black pepper. Blend until smooth.
  3. Pour the egg mixture into the muffin tray, filling each slot halfway.
  4. Evenly distribute chopped broccoli and spinach over the egg mixture. Sprinkle remaining cheddar on top.
  5. Add extra salt and pepper if desired. Bake for about 30 minutes until puffed and firm around the edges.
  6. Remove from the oven, let cool for 5 minutes, then run a knife around the edges and lift out.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 2gProtein: 7gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 600IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

These bites can be customized with different vegetables and cheeses. Cool completely before storing to avoid sogginess.

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