Go Back
–+ servings
Breakfast Protein Biscuits

Breakfast Protein Biscuits: Fluffy, Savory, and Nutritious

Delicious Breakfast Protein Biscuits packed with 14g of protein each, perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 30 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup plain 2% Greek yogurt or nonfat Greek yogurt
  • 2 large eggs room temperature works best
  • 2 cups all-purpose flour or whole wheat flour for denser texture
  • 1/4 cup ground flaxseed or chia seeds
  • 1 tablespoon baking powder ensure it's fresh
  • 1/2 teaspoon salt kosher or sea salt are great alternatives
  • 1 teaspoon garlic powder or fresh minced garlic
  • 1/4 teaspoon red pepper flakes optional
For the Fillings
  • 1 cup spinach or kale if well-wilted and drained
  • 1/4 cup chives or green onions
  • 1 cup cheddar cheese reserve some for topping
  • 1 cup diced ham or turkey bacon for lighter option
  • 1 cup cooked Italian chicken sausage or ground turkey or beef sausage
  • 1/2 cup sun-dried tomatoes or fresh tomatoes for a lighter taste
  • 1/2 cup feta cheese or ricotta or queso fresco
  • 1 teaspoon dried basil optional; can replace with fresh basil

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Muffin tin
  • Spatula
  • 1/3 cup Scoop

Method
 

Step-by-Step Instructions for Breakfast Protein Biscuits
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet lined with parchment paper or a greased muffin tin.
  2. In a large bowl, whisk together the Greek yogurt and eggs until smooth.
  3. In a separate bowl, mix together the flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes.
  4. Gradually fold the dry ingredients into the wet mixture until just combined.
  5. Stir in your choice of fillings until evenly distributed.
  6. Scoop out the dough using a 1/3 cup measurement and place on the prepared baking sheet or muffin tin.
  7. Top each biscuit with reserved cheese and bake for about 25 minutes until golden brown.
  8. Let the biscuits cool on a wire rack for 10 minutes before serving.

Nutrition

Serving: 1biscuitCalories: 150kcalCarbohydrates: 20gProtein: 14gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

These biscuits are versatile; feel free to customize with your favorite fillings. Store in an airtight container for 3-4 days, or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!