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Bobby Flay’s Crab & Corn Chowder

Bobby Flay’s Crab & Corn Chowder

Bobby Flay’s Crab & Corn Chowder is a quick and easy comfort food delight that combines sweet corn with tender crab in a creamy broth.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chowder Base
  • 1 pound fresh crab meat canned crab is a budget-friendly substitute
  • 2 cups sweet corn frozen corn is a quick alternative
  • 1 medium onion or shallots for a milder flavor
  • 2 stalks celery or leeks for a delicate touch
  • 3 cloves garlic fresh or minced garlic will work
For Thickening and Creaminess
  • 1/4 cup flour gluten-free flour can accommodate dietary restrictions
  • 4 cups chicken broth opt for vegetable broth for a vegetarian alternative
  • 1 cup heavy cream milk can lighten it, though alters flavor
For Seasoning
  • 2 teaspoons Old Bay seasoning adjust to suit your taste
  • 1 to taste salt
  • 1 to taste pepper fresh ground is always a delightful choice

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium heat, add a splash of olive oil and melt 2 tablespoons of butter. Sauté one diced onion and two chopped celery stalks until softened and translucent, about 5-7 minutes. Add 3 minced garlic cloves, stirring until fragrant for an additional minute.
  2. Sprinkle in ¼ cup of flour, stirring constantly to create a roux. Cook this mixture for about 2-3 minutes, or until lightly golden brown.
  3. Gradually pour in 4 cups of chicken broth while continuously stirring to prevent lumps. Bring to a gentle simmer for about 5 minutes.
  4. Stir in 2 cups of sweet corn and 1 pound of fresh crab meat, season with 2 teaspoons of Old Bay seasoning, salt, and pepper. Allow to simmer on low heat for about 10 minutes.
  5. Lower the heat and stir in 1 cup of heavy cream, cooking for an additional 3-5 minutes until warmed through.
  6. For a thicker chowder, blend a portion with an immersion blender or transfer to a regular blender, then stir back into the pot. Adjust consistency with more broth or cream if necessary.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 900mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3 days. This chowder can be frozen for up to 2 months. For the best flavor, prepare a day in advance and reheat before serving.

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