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–+ servings
Jennifer Johnson

Blackened Cajun Chicken Alfredo: A Flavorful Dinner Delight

A flavorful and creamy Blackened Cajun Chicken Alfredo dish that combines perfectly seasoned chicken with rich Alfredo sauce and fettuccine pasta.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 600
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 boneless skinless chicken breasts (about 1 pound total)
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons olive oil
  • 8 ounces fettuccine pasta
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 tablespoons unsalted butter
  • 2 cloves garlic minced
  • Salt and pepper to taste
  • Chopped parsley for garnish

Method
 

  1. Start by seasoning the chicken breasts with Cajun seasoning, ensuring they are evenly coated on both sides.
  2. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the seasoned chicken breasts and cook for about 6-7 minutes on each side, or until the chicken is cooked through and has a nice blackened crust. Remove from the skillet and let rest for a few minutes before slicing.
  3. While the chicken is resting, cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.
  4. In the same skillet used for the chicken, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  5. Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
  6. Add the cooked fettuccine to the sauce, tossing to coat the pasta evenly.
  7. Slice the blackened chicken and arrange it on top of the pasta. Garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 30gProtein: 40gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 10gCholesterol: 120mgSodium: 800mgFiber: 2gSugar: 2g

Notes

  • For added heat, consider using a spicier Cajun seasoning or adding a pinch of cayenne pepper to the sauce.
  • You can substitute the fettuccine with whole wheat pasta or zucchini noodles for a healthier option.

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