In a large mixing bowl, combine cooked shredded chicken, drained red onion, chopped cilantro, and diced avocado. Mix well and chill for about 30 minutes.

In a food processor, blend cottage cheese, mayonnaise, onion powder, lime juice, cilantro, and a pinch of salt and pepper until smooth.

Slice the cucumbers into thin rounds (about 1/8 inch thick) and pat them dry to remove excess moisture.

Spread a thin layer of dressing on one side of each cucumber slice and add a tablespoon of chicken salad mixture on top. Roll tightly and repeat.

Arrange the finished roll-ups on a platter, optionally sprinkle with everything bagel seasoning and drizzle with hot sauce.