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Autumn Harvest Grain Salad with Cranberries

Autumn Harvest Grain Salad with Cranberries for Cozy Nights

Enjoy the Autumn Harvest Grain Salad with Cranberries, a nutritious dish filled with roasted butternut squash and hearty grains, perfect for fall gatherings.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Grains
  • 1 cup Quinoa Can substitute with brown rice
  • 1 cup Farro Barley can be used as an alternative
For the Salad
  • 1 cup Dried Cranberries Fresh cranberries can be used with added sweetness
  • 1 medium Butternut Squash Sweet potatoes are a great substitute
  • 4 cups Kale Spinach can be used for a milder flavor
  • 1 cup Chopped Walnuts Pecans or almonds can replace
  • 1 cup Feta Cheese Omit for vegan options or try dairy-free alternatives
For the Dressing
  • 3 tablespoons Olive Oil Avocado oil works as a substitute
  • 2 tablespoons Maple Syrup Honey can be used instead
  • Salt & Pepper Adjust to taste

Equipment

  • Oven
  • Pots
  • Mixing bowl
  • Baking sheet
  • Whisk

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup each of quinoa and farro under cold water. Cook quinoa for about 15 minutes and farro for 30-40 minutes. Drain and cool.
  2. Preheat oven to 400°F (200°C). Peel and dice butternut squash, toss with 1 tablespoon olive oil, salt, and pepper. Roast for 25-30 minutes.
  3. In a large bowl, add 4 cups chopped kale. Drizzle with 1 tablespoon olive oil and a pinch of salt. Massage the kale for 2-3 minutes.
  4. Add cooled quinoa and farro to the bowl with kale. Stir in 1 cup dried cranberries and 1 cup chopped walnuts.
  5. In a small bowl, whisk together 3 tablespoons olive oil and 2 tablespoons maple syrup. Season with salt and pepper.
  6. Pour dressing over salad and toss gently. Allow to sit for 5-10 minutes before serving warm or at room temperature.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 150mgPotassium: 450mgFiber: 8gSugar: 10gVitamin A: 120IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Rinse quinoa to enhance flavor, dress before serving for freshness, and add protein for a heartier dish. Store in an airtight container for up to 3 days.

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