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Autumn Delight: Pumpkin & Kale Lasagna Roll-Ups

Autumn Delight: Pumpkin & Kale Lasagna Roll-Ups You'll Love

Experience the cozy flavors of Autumn with these Pumpkin & Kale Lasagna Roll-Ups, a nourishing dish that impresses at gatherings.
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Prep Time 20 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 roll-ups
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lasagna
  • 12 sheets Lasagna Sheets Use gluten-free if needed.
  • 4 cups Fresh Kale Can substitute with spinach.
  • 1 cup Pumpkin Puree Canned or homemade.
For the Cheese Filling
  • 15 oz Ricotta Cheese For vegan, replace with silken tofu.
  • 1 cup Mozzarella Cheese Use alternatives for dairy-free.
  • 0.5 cup Parmesan Cheese Nutritional yeast can be used instead.
  • 1 large Egg For vegan, use ground flaxseed.
For Flavoring
  • 2 cloves Garlic Use more or less to taste.
  • 1 tbsp Dried Oregano Use fresh herbs as a substitute.
  • 1 tbsp Dried Basil
  • 1 tsp Salt Adjust to preference.
  • 0.5 tsp Pepper Adjust to preference.
For the Sauce
  • 2 cups Marinara Sauce Homemade or store-bought.
  • 1 tbsp Olive Oil Can substitute with avocado or canola oil.

Equipment

  • Baking Dish
  • Large pot
  • Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Cook lasagna sheets in boiling salted water for 8-10 minutes until al dente.
  3. Sauté minced garlic in olive oil, then add kale and cook until wilted.
  4. Mix pumpkin puree, ricotta, half mozzarella, egg, oregano, basil, salt, and pepper in a bowl.
  5. Spread cheese mixture on lasagna sheets, add sautéed kale, and roll tightly.
  6. Cover the roll-ups with marinara sauce and sprinkle with remaining mozzarella and parmesan.
  7. Cover with foil and bake for 25 minutes; remove foil and bake an additional 15-20 minutes.
  8. Let roll-ups cool for 10 minutes before serving; garnish with herbs if desired.

Nutrition

Serving: 1roll-upCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 40mgCalcium: 200mgIron: 2mg

Notes

These roll-ups are perfect for family gatherings or cozy nights in and can be made ahead of time.

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