Name: Cozy Up with This Healthy Turkey Apple Chili Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tablespoons Olive oil (Substitute with avocado oil for a higher smoke point.); 2 cups Sliced carrots (Use baby carrots if desired.); 2 cups Sliced sweet potatoes (Slice thin for quick cooking.); 2 cups Diced apples (Sweeter types like Fuji are preferred.); 1 teaspoon Onion powder (Can be replaced with fresh onions.); 1 teaspoon Garlic powder (Fresh garlic can be a substitute.); 1 teaspoon Salt (Divided for seasoning.); 1 teaspoon Pepper (Black or white pepper works.); 1 teaspoon Rubbed sage (Check for freshness.); 1 teaspoon Cinnamon (Use in moderation.); 1 teaspoon Nutmeg (A light sprinkle is sufficient.); 1 pound Ground lean turkey (Regular ground turkey recommended.); 2 tablespoons Tomato paste (Substitute with tomato sauce in smaller amounts.); 2 tablespoons Chili powder (Adjust for desired spice level.); 1 can Crushed tomatoes (For the chili sauce.); 1 can Strained tomatoes (Marinara can be a substitute if needed.); 1 can Kidney beans (Can be omitted for a lower-carb option.)

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The smell of savory spices mingling with sweet apples has a way of drawing you into the kitchen, doesn’t it? As the leaves begin to turn and the air takes on that crispness, I find myself craving comfort food that warms not only the belly but the soul. Let me introduce you to my Turkey Apple Chili, a delightful blend of tender ground turkey, hearty vegetables, and, of course, apples that give it a unique twist. This gluten-free, dairy-free, and paleo-friendly dish is not only a quick prep but also a nutritious choice to keep you satisfied. Imagine curling up with a steaming bowl on a chilly evening—it’s pure bliss! Ready to discover how to create this cozy fall favorite? Let’s dive into the recipe!

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Why is Turkey Apple Chili a Must-Try?

Comforting flavors meld seamlessly in this cozy dish, inviting you to savor every spoonful.
Nutritious ingredients like sweet apples and turkey provide a guilt-free indulgence, perfect for any health-conscious home cook.
Quick to prepare, you can whip this chili up in about 30 minutes, making it ideal for busy weeknights.
Versatile enough to accommodate various dietary preferences, it’s gluten-free, dairy-free, and paleo-friendly, appealing to everyone at your table.
Crowd-pleaser, my Turkey Apple Chili pairs beautifully with cornbread or rice, ensuring every guest leaves satisfied! Try serving with a side of Sweet Chili Chicken for an exciting dinner duo.

Turkey Apple Chili Ingredients

For the Base
• Olive oil – Adds moisture and flavor for sautéing; substitute with avocado oil for a higher smoke point.
• Sliced carrots – Provides sweetness and crunch to the chili; use baby carrots if desired.
• Sliced sweet potatoes – Offers a sweet and starchy base; they should be sliced thin for quick cooking.
• Diced apples – Introduces natural sweetness and texture; any apple variety works, but sweeter types (like Fuji) are preferred.
• Onion powder – Enhances savory depth; can be replaced with fresh onions if needed.
• Garlic powder – Adds aromatic flavor; fresh garlic can be a substitute, usually one clove equals 1/8 tsp of garlic powder.
• Salt – Seasoning; divided to balance flavors throughout the cooking process.
• Pepper – Provides heat; black pepper is standard, but white pepper can offer a milder taste.

For the Flavor
• Rubbed sage – Essential for flavor balance with turkey and apples; always check for freshness as it impacts flavor.
• Cinnamon – Adds warmth without overpowering; use in moderation to control the sweetness.
• Nutmeg – Enhances the fall spices; a light sprinkle is sufficient as it can be strong.

For the Protein and Sauce
• Ground lean turkey – The main protein source, lighter than beef; regular ground turkey is recommended for better flavor.
• Tomato paste – Thickens and enriches chili’s base; substitute with tomato sauce in smaller amounts if needed.
• Chili powder – Defines the chili genre; adjust quantity for desired spice level.
• Crushed tomatoes & Strained tomatoes – Create the chili sauce; marinara can work as a substitute for strained tomatoes if needed.

For Texture
• Kidney beans – Adds protein and texture; can be omitted for a lower-carb option or if on Whole30.

Now that you have your ingredients ready, you’re just a step away from whipping up this delightful Turkey Apple Chili! Cozy up and enjoy the process!

Step‑by‑Step Instructions for Turkey Apple Chili

Step 1: Heat the Oil
In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering, about 2 minutes. This will create a warm base for your Turkey Apple Chili, allowing the flavors to flourish. Be sure to swirl the oil gently to ensure even coating of the pot’s surface before adding the vegetables.

Step 2: Sauté the Vegetables
Add diced apples, sliced carrots, and sliced sweet potatoes to the pot, stirring them together. Sprinkle in onion powder, garlic powder, salt, pepper, rubbed sage, cinnamon, and nutmeg. Sauté everything for about 5 minutes until the vegetables start to soften and the kitchen fills with a fragrant aroma.

Step 3: Cook the Turkey
Introduce 1 pound of ground turkey into the pot, breaking it apart with a wooden spoon. Stir occasionally and cook for 5-7 minutes until the turkey is no longer pink, ensuring it’s evenly cooked. The meat should turn a lovely golden brown while absorbing the sweet and savory flavors from the sautéed vegetables.

Step 4: Add Seasonings
Stir in 2 tablespoons of tomato paste and 2 tablespoons of chili powder, mixing well to coat the turkey and vegetables. Continue to cook for another 2-3 minutes, allowing the tomato paste to caramelize ever so slightly. This step will deepen the flavor profile of your Turkey Apple Chili.

Step 5: Simmer the Chili
Pour in 1 can each of crushed tomatoes and strained tomatoes, stirring until everything is well combined. Reduce the heat to low-medium, allowing the mixture to bubble gently. Simmer for 20-30 minutes, occasionally stirring until the sweet potatoes and carrots are tender and the chili thickens to your desired consistency.

Step 6: Incorporate the Beans
If you choose to use kidney beans, drain and rinse them, then stir them into the chili. Heat through for an additional 5 minutes, ensuring everything melds together beautifully. The hearty texture of the beans complements the Turkey Apple Chili, adding a protein punch while enhancing the overall heartiness of the dish.

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Expert Tips for Turkey Apple Chili

Slice Sweetly: Ensure sweet potatoes are thinly sliced to guarantee they cook through properly without being underdone.
Adjust Consistency: If you prefer a thinner chili, simply add a bit of chicken broth to reach your desired thickness and flavor.
Spice It Up: For an extra kick, incorporate additional chili powder or fresh jalapeños to customize the heat level of your Turkey Apple Chili.
Storage Made Easy: This chili can be frozen! Allow it to cool completely before transferring to an airtight container for optimal storage.
Freshest Ingredients: Always use fresh herbs and spices like rubbed sage to enhance the comforting flavors of your dish.

Turkey Apple Chili Variations

Feel free to experiment and make this delicious recipe your own with these fun twists!

Ground Swap: Substitute ground turkey for ground chicken or beef for a different flavor profile. Each choice adds its unique touch to the chili.
Bean Alternatives: Replace kidney beans with black beans, or omit them entirely for a lower-carb option. This will still keep your chili hearty and satisfying.
Extra Veggies: Toss in bell peppers or zucchini for additional nutrition and flavor. Their vibrant colors will make the dish even more appealing!
Herb Infusion: Use fresh herbs like thyme or parsley to enhance the flavor. Just chop and stir them in right before serving for a burst of freshness.
Spicy Kick: Add diced jalapeños to send your chili’s heat level soaring. Adjust the amount according to your family’s preference for spice.
Sweet Twist: Incorporate diced butternut squash or more apples to amplify the sweetness. It creates a lovely contrast with the savory elements.
Protein Boost: Mix in some cooked quinoa or lentils to increase protein and texture. They blend seamlessly and enrich this comforting meal!
Flavorful Broth: Use homemade chicken broth instead of water for building a deeper flavor. This simple swap infuses your chili with richness that’s hard to resist.

This Turkey Apple Chili can be a wonderful starting point for family meals or gatherings. Enjoy trying these variations, and don’t forget to check out my Sweet Chili Chicken for another delightful dish to complement your spread!

Make Ahead Options

These Turkey Apple Chili preparations are a game-changer for busy home cooks looking to save time during the week! You can chop and refrigerate all your vegetables (like carrots and sweet potatoes) up to 24 hours in advance. Prepare the chili base (steps 1-4) and refrigerate it for up to 3 days. When you’re ready to enjoy, simply reheat the mixture on the stove and add the crushed and strained tomatoes, simmering for about 20-30 minutes until everything is heated through. This way, your Turkey Apple Chili stays just as delicious, maintaining its comforting flavors while allowing you to serve a wholesome meal with minimal effort on busy weeknights!

Storage Tips for Turkey Apple Chili

Fridge: Store leftovers in an airtight container for up to 4 days. Make sure to let the chili cool completely before sealing it to preserve freshness.

Freezer: Freeze Turkey Apple Chili for up to 3 months. Portion it into freezer bags or containers, applying a date label for easy reference.

Reheating: Reheat gently on the stove over low heat or in the microwave, stirring occasionally. If it’s too thick, add a splash of broth to maintain a creamy texture.

Leftover Tips: This cozy chili is perfect for meal prep! Keep it on hand for quick and satisfying lunches throughout the week.

What to Serve with Turkey Apple Chili?

The warm and inviting flavors of this comforting dish can set the stage for a delightful meal that’ll please your whole family.

Creamy Cornbread: A slice of this buttery cornbread adds a wonderful crunch that perfectly balances the chili’s tender texture.
Savory Rice: Serving the chili over fluffy rice provides a hearty base and soaks up all those delicious flavors, making each bite satisfying.
Fresh Green Salad: A crisp salad tossed with vinaigrette adds a refreshing contrast to the rich chili, making your meal feel lighter and vibrant.
Tangy Sour Cream: A dollop of dairy-free sour cream or Greek yogurt adds creaminess and a tangy element, enhancing the overall flavor experience.
Crispy Tortilla Chips: Crunchy chips offer a playful textural contrast for scooping up the chili, plus they’re addictive!
Applesauce: Not just a snack! A side of unsweetened applesauce echoes the apples in the chili, bringing a sweet and tangy experience.
Fruit-Infused Iced Tea: Quench your thirst with a refreshing glass of iced tea infused with berries or citrus, complementing the chili’s flavors beautifully.
Warm Apple Crisp: For dessert, serve warm apple crisp topped with dairy-free ice cream, ending your meal with a comforting sweet note that resonates with the chili’s ingredients.

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Turkey Apple Chili Recipe FAQs

What type of apples should I use for Turkey Apple Chili?
I recommend using sweeter varieties like Fuji or Honeycrisp for the best flavor. They add a lovely natural sweetness that balances beautifully with the savory ingredients. Feel free to experiment with other apple types, but avoid overly tart ones like Granny Smith, which might overpower the dish.

How should I store leftover Turkey Apple Chili?
Store leftovers in an airtight container in the fridge for up to 4 days. Allow the chili to cool completely before sealing it to keep it fresh. You can also freeze it for up to 3 months; just make sure to label the container with the date.

Can I freeze Turkey Apple Chili?
Absolutely! To freeze, let the chili cool completely, then transfer it into freezer-safe bags or containers. Make sure to remove as much air as possible before sealing. When you’re ready to enjoy, simply thaw it in the refrigerator overnight and reheat gently on the stove.

What’s the best way to reheat the chili?
Reheat on the stove over low heat, stirring occasionally to ensure even warming. If it’s too thick, add a splash of broth or water to reach your desired consistency. Alternatively, you can use a microwave; just heat in 1-minute intervals, stirring in between.

Can I omit the beans in the Turkey Apple Chili?
Yes! If you’re looking for a lower-carb option or following Whole30, feel free to leave out the kidney beans. The chili will still be hearty and delicious, thanks to the ground turkey and vegetables. You can also replace them with other veggies like bell peppers if you’d like.

Are there any dietary considerations for this chili?
This Turkey Apple Chili is gluten-free, dairy-free, and paleo-friendly, making it suitable for many dietary restrictions. However, always check labels on ingredients like canned tomatoes and chili powder to ensure they meet your dietary needs.