As I flipped through my recipe books, a familiar scent wafted through the air, transporting me straight to the sun-kissed shores of Hawaii. I could already taste the smoky, sweet goodness of Huli Huli Chicken, a dish that perfectly marries tender grilled chicken thighs with a luscious marinade. This delightful meal not only offers a taste of the tropics but is also a healthier alternative that packs in high protein without the excessive calories. Whether you’re prepping for a busy weeknight dinner or gearing up for a fun summer barbecue, this recipe guarantees a crowd-pleasing experience that’s quick and easy to whip up. And just think—how does savory grilled chicken topped with ginger and garlic sound for dinner tonight?

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Why is Huli Huli Chicken a must-try?

Tropical Escape: Huli Huli Chicken effortlessly transports you to Hawaii, filling your kitchen with enticing aromas that evoke summer vibes.

Easy Preparation: With a simple marinade and straightforward grilling steps, you’ll have a mouthwatering meal on the table in no time.

Healthy Choice: Packed with lean protein and minimal calories, it’s a deliciously guilt-free option for those looking to eat well.

Versatile Pairings: Serve it with steamed rice, vibrant salads, or even zoodles for a low-carb twist—this dish adapts to your dietary preferences.

Impressive Flavors: The perfect blend of smoky sweetness from ginger and garlic creates a taste sensation that will impress family and friends alike!

Try serving it alongside Garlic Butter Chicken for a delightful feast.

Huli Huli Chicken Ingredients

For the Marinade

  • Sesame Oil – A nutty and fragrant base for the marinade; substitute with olive oil for a different flavor.
  • Fresh Ginger (grated) – Adds aromatic warmth and spice; ground ginger can be used in a pinch, but the flavor will be less intense.
  • Garlic (minced) – Enhances the savory profile of the sauce; fresh garlic is preferred as pre-minced options may alter the taste.
  • Low-Sodium Soy Sauce/Tamari – Adds umami and depth to the marinade; tamari is a gluten-free alternative.
  • Rice Vinegar – Offers acidity to balance sweetness; apple cider vinegar can be a substitute.
  • Brown Sugar – Provides sweetness and depth; coconut sugar is a healthier alternative you could try.
  • Ketchup – Adds sweetness and a hint of tang; a low-sugar ketchup can help reduce overall calories.
  • Smoked Paprika – Contributes a smoky flavor; regular paprika can be used, though it won’t have the same depth.
  • Cornstarch – Thickens the marinade for perfect basting; arrowroot powder can be substituted for a gluten-free option.

For the Chicken

  • Boneless, Skinless Chicken Thighs – The star ingredient, providing juiciness and tenderness ideal for grilling; chicken breasts can be used but may result in a drier texture.

Now that you have the ingredients, get ready to dive into tropical flavors with your Huli Huli Chicken adventure!

Step‑by‑Step Instructions for Huli Huli Chicken

Step 1: Make the Marinade
Heat 2 tablespoons of sesame oil in a small saucepan over medium heat for about 1 minute. Add 2 tablespoons of grated fresh ginger and 2 cloves of minced garlic, cooking until fragrant, approximately 30 seconds. Stir in ½ cup of low-sodium soy sauce, ¼ cup of rice vinegar, ⅓ cup of brown sugar, ¼ cup of ketchup, and 1 teaspoon of smoked paprika. In a separate bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry, then add to the saucepan. Cook for 2-3 minutes until the mixture thickens slightly and becomes glossy.

Step 2: Marinate the Chicken
Allow the marinade to cool for about 10 minutes. Reserve half of the marinade in a separate bowl for basting later. In a large mixing bowl, add 1.5 pounds of boneless, skinless chicken thighs and pour the remaining marinade over the chicken. Toss to ensure each piece is well-coated, then cover the bowl with plastic wrap and let it marinate in the refrigerator for 2-4 hours to maximize flavor.

Step 3: Preheat the Grill
About 15 minutes before grilling, preheat your outdoor grill to medium-high heat (approximately 400°F or 204°C). Lightly oil the grill grates using a paper towel dipped in cooking oil or spray to prevent sticking. This ensures a beautiful caramelized finish on your Huli Huli Chicken and avoids any potential mess when grilling.

Step 4: Grill the Chicken
Place the marinated chicken thighs on the grill, cooking each side for about 4-6 minutes. As the chicken cooks, use a brush to baste it with the reserved marinade for added flavor and moisture. Keep an eye on the chicken, ensuring that it attains a beautiful caramelized exterior while maintaining a juicy interior. You’re looking for an internal temperature of 165°F (75°C).

Step 5: Let it Rest
Once the chicken reaches the desired temperature, remove it from the grill and let it rest on a cutting board for about 5 minutes. This resting period allows the juices to redistribute throughout the chicken, ensuring each bite is tender and flavorful. Meanwhile, you can warm up any sides, like rice or grilled vegetables, to serve alongside your Huli Huli Chicken.

Step 6: Serve and Enjoy
After resting, slice the Huli Huli Chicken into bite-sized pieces or serve whole on a platter. Drizzle any leftover reserved marinade for extra flavor and color. Pair with your favorite accompaniments, such as sticky rice or a vibrant salad. Enjoy the mouthwatering sweet and smoky flavors of this Hawaiian-inspired dish!

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Expert Tips for Huli Huli Chicken

Even Cooking: Rotate Regularly: Turn the chicken every 2-3 minutes on the grill to ensure even cooking and achieve a beautifully caramelized exterior.

Watch the Heat: Avoid Burning: Keep an eye on the heat and closely monitor your chicken to prevent burning the marinade, which can ruin the dish’s flavor.

Marinade Time: Overnight Is Best: For maximum flavor, allow the chicken to marinate overnight. If short on time, at least marinate for 2 hours.

Baste Wisely: Use Reserved Marinade: Always reserve half of the marinade for basting during grilling to add moisture and enhance the flavor of the Huli Huli Chicken.

Grill Alternatives: Indoor Options: If grilling outdoors isn’t an option, use a grill pan or broiler to achieve similar results without sacrificing taste.

Make Ahead Options

Huli Huli Chicken is a fantastic choice for meal prep enthusiasts looking to save time on busy weeknights! You can prepare the marinade up to 24 hours in advance, allowing the flavors to deepen as it sits in the refrigerator. Simply mix all the marinade ingredients, cool it down, and store it in an airtight container. The chicken can also be marinated in this mixture up to 4 hours before cooking, or even overnight for an extra flavor boost. To finish, just grill the marinated chicken as directed; it will still have that juicy, tender quality that makes this dish so delightful. Enjoy Huli Huli Chicken with minimal fuss and maximum flavor!

Huli Huli Chicken Variations & Substitutions

Feel free to elevate your Huli Huli Chicken experience with these delightful variations that will entice your taste buds!

  • Dairy-Free: Substitute any cream-based sides for coconut milk-infused rice, adding a tropical twist to your meal.
  • Sweetener Swap: Use honey or maple syrup instead of brown sugar for a nuanced sweetness that harmonizes perfectly with the marinade.
  • Spicy Kick: Add chili paste or fresh jalapeños to the marinade for a fiery flavor explosion that will keep your taste buds dancing.
  • Pineapple Emphasis: Incorporate pineapple salsa on top of the chicken for a refreshing and juicy contrast that enhances the Hawaiian theme.
  • Pork Alternative: Try using pork tenderloin instead of chicken thighs for a different protein option; it still pairs beautifully with the marinade.
  • Herb Infusion: Toss in fresh herbs like cilantro or green onions before serving to brighten up the dish with vibrant color and flavor.
  • Smoky Twist: Experiment with a smoked salt or add a dash of liquid smoke to the marinade to amplify that irresistible smoky flavor.
  • Grilled Veggies: Add an assortment of grilled vegetables like bell peppers and zucchini alongside the chicken, making it a full meal bursting with color and nutrition.

Each variation brings a unique flair to your dining table. For a well-rounded feast, consider serving this with Savory Chicken Flatbread or some easy Broccoli Chicken Penne for something deliciously different!

How to Store and Freeze Huli Huli Chicken

Fridge: Store cooked Huli Huli Chicken in an airtight container for up to 3 days. Reheat gently in the microwave or on the stovetop until warmed through.

Freezer: For longer storage, place cooked chicken in a freezer-safe bag or container. It can be frozen for up to 3 months. Thaw in the fridge overnight before reheating.

Marinade Storage: Leftover marinade can be stored in the fridge for 1 week; consider using it to marinate other proteins for flavorful meals.

Reheating: To retain the juiciness, reheat the chicken in an oven at 350°F (175°C) for about 10-15 minutes, basting with a little water if necessary.

What to Serve with Huli Huli Chicken?

Elevate your dining experience by pairing this tropical delight with delicious sides that complement its smoky sweetness.

  • Steamed Rice: A classic choice that absorbs the savory marinade, providing a fluffy canvas for the delicious chicken.

  • Grilled Pineapple: The natural sweetness of charred pineapple slices enhances the tropical vibe while adding a fresh, juicy element.

  • Asian Slaw: Crunchy, colorful, and tangy, this refreshing salad brightens the dish and brings a delightful crunch to each bite.

  • Coconut Quinoa: This subtly sweet and nutty grain offers a nutritious base that complements the flavors of the chicken beautifully.

  • Cilantro Lime Rice: Infused with fresh herbs and zesty lime, this fragrant rice lifts the dish’s tropical charm and adds a zesty kick.

  • Mango Salsa: Sweet, tangy, and vibrant, mango salsa adds a bright contrast that enhances the smokiness of the grilled chicken.

  • Grilled Vegetables: Seasoned and smoky, grilled veggies like bell peppers and zucchini provide a colorful and healthy side option that harmonizes well.

  • Tropical Fruit Salad: A light and refreshing mix of fruits like papaya, mango, and kiwi adds a sweet and juicy touch, perfect for balancing flavors.

  • Pineapple Coconut Smoothie: Sip on this creamy drink as a refreshing companion, bringing together tropical notes to elevate your meal.

  • Lemonade or Iced Tea: A cool glass of lemonade or iced tea will perfectly complement the flavors, balancing the sweetness of the chicken with refreshing acidity.

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Huli Huli Chicken Recipe FAQs

What type of chicken works best for Huli Huli Chicken?
Absolutely! Boneless, skinless chicken thighs are ideal for this recipe because they stay juicy and flavorful when grilled. While you can use chicken breasts, be aware that they may result in a drier texture. If you’re looking to experiment, consider alternatives like pork, which can also soak up the delicious marinade.

How do I know if my chicken is properly marinated?
The chicken should be well-coated in the marinade and allowed to sit in the refrigerator for at least 2 hours, but overnight is best for maximum flavor. If the chicken has absorbed the marinade and feels slightly sticky, you’re on the right track! Just remember, the longer it marinates, the more it will be infused with those delightful sweet and smoky flavors.

Can I store leftover cooked Huli Huli Chicken?
Yes, indeed! Store any leftover cooked chicken in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in the microwave or on the stovetop, taking care not to overdo it to preserve its tenderness.

What are the freezing instructions for Huli Huli Chicken?
To freeze, place the cooked Huli Huli Chicken in a freezer-safe bag or container. It can be kept for up to 3 months. To thaw, simply move it to the fridge the night before and reheat when ready. For best results, warm in an oven at 350°F (175°C) for around 10-15 minutes, basting with a little water if needed to keep it moist.

How do I know if my marinade is still good to use?
Leftover marinade can be stored in the fridge for about a week. If it looks discolored, has an off smell, or has developed dark spots, it’s best to discard it. However, if it smells fresh and looks vibrant, feel free to use it again for marinating other proteins or as a dipping sauce.

Can Huli Huli Chicken be made gluten-free?
Yes! To accommodate gluten-free diets, simply swap out regular soy sauce for gluten-free tamari. All the other ingredients listed can be found in gluten-free variations as well. Enjoy every bite knowing it’s safe for those with gluten sensitivities!

Huli Huli Chicken

Huli Huli Chicken: Sweet and Smoky Hawaiian Flavor Magic

Huli Huli Chicken is a delicious blend of sweet and smoky flavors, making it a must-try recipe for any dinner.
Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 35 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Hawaiian
Calories: 320

Ingredients
  

Marinade
  • 2 tablespoons Sesame Oil Can substitute with olive oil.
  • 2 tablespoons Fresh Ginger (grated) Ground ginger can be used in a pinch.
  • 2 cloves Garlic (minced) Fresh garlic is preferred.
  • ½ cup Low-Sodium Soy Sauce/Tamari Tamari is gluten-free.
  • ¼ cup Rice Vinegar Can substitute with apple cider vinegar.
  • cup Brown Sugar Coconut sugar is a healthier alternative.
  • ¼ cup Ketchup A low-sugar ketchup can reduce calories.
  • 1 teaspoon Smoked Paprika Regular paprika can be used.
  • 1 tablespoon Cornstarch Arrowroot powder can be substituted.
Chicken
  • 1.5 pounds Boneless, Skinless Chicken Thighs Chicken breasts can be used but may be drier.

Equipment

  • Grill
  • Saucepan
  • Mixing bowl
  • Cooking Brush

Method
 

Preparation Steps
  1. Heat sesame oil in a saucepan over medium heat for 1 minute. Add ginger and garlic, cooking until fragrant.
  2. Stir in soy sauce, rice vinegar, brown sugar, ketchup, and smoked paprika. Mix cornstarch with water and add to the saucepan.
  3. Cook for 2-3 minutes until the mixture thickens slightly.
  4. Allow the marinade to cool, reserve half for basting, and coat chicken in the other half. Marinate in the refrigerator for 2-4 hours.
  5. Preheat the grill to medium-high heat, oil grate to prevent sticking.
  6. Grill chicken thighs for 4-6 minutes each side and baste with reserved marinade.
  7. Remove from grill and let rest for 5 minutes before slicing or serving whole.
  8. Serve with leftover marinade and sides.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 18gProtein: 26gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 680mgPotassium: 450mgFiber: 1gSugar: 12gVitamin A: 150IUVitamin C: 1mgCalcium: 30mgIron: 2mg

Notes

For maximum flavor, marinate overnight. Use reserved marinade for basting to enhance flavor.

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