Jump to Recipe Print RecipeThe sizzle of vegetables on a hot grill always brings a smile to my face. Today, I’m excited to share my recipe for Grilled Mediterranean Veggie Quesadillas, a delightful dish that transports our taste buds to sun-soaked shores. What I love most about these quesadillas is not just their vibrant colors and rich textures, but also how quickly they come together—perfect for those of us who crave homemade goodness without spending all day in the kitchen. Each bite combines fresh veggies with gooey cheese, making it a satisfying vegetarian option that even the most devoted meat lovers will adore. Feeling tempted? Let’s dive into this delicious adventure and create a dish that’s bound to become a family favorite! Why Choose Grilled Mediterranean Veggie Quesadillas? Quick and Easy: These quesadillas come together in no time, making them an ideal choice for busy weeknights or spontaneous gatherings. Fresh and Flavorful: A mix of colorful grilled veggies and creamy cheeses delivers a burst of Mediterranean flavors, satisfying even the pickiest eaters. Customizable: Feel free to swap in your favorite vegetables or cheeses for a tailored twist—why not try them with a mix of Garlic Parmesan Grilled chicken for an extra protein kick? Health-Conscious: With wholesome ingredients, they fit perfectly into a balanced diet, proving that vegetarian meals can be both delicious and nutritious. Perfect for Sharing: Cut them into wedges and watch everyone dive in! Pair with dips like tzatziki or salsa for a fiesta on your table. Grilled Mediterranean Veggie Quesadilla Ingredients For the Quesadillas • Whole Wheat Tortillas – A wholesome base; you can choose gluten-free if desired. • Zucchini – Adds moisture and freshness; substitute with yellow squash for a different bite. • Red Bell Pepper – Provides sweetness and vibrant color; green bell pepper can offer a more robust taste. • Red Onion – Delivers a sharp yet sweet flavor; yellow onion or shallots work for a gentler profile. • Fresh Spinach – Boosts nutrients and adds a pop of color; kale or arugula can be great replacements. • Cherry Tomatoes – Bring juiciness and acidity; halved grape tomatoes are a suitable substitute. • Feta Cheese – Adds a tangy creaminess; use goat cheese or omit for a vegan version. • Shredded Mozzarella Cheese – Ensures that cheesy goodness; swap with Monterey Jack or plant-based cheese for lactose-free. • Olive Oil – Essential for grilling and flavor; avocado oil is a lovely alternative. • Dried Oregano and Basil – These herbs evoke Mediterranean flair; fresh versions provide an even more intense flavor. • Salt and Pepper – Key for seasoning; adjust to match your taste preferences. • Garlic – Elevates flavor when sautéed; feel free to use minced shallots or garlic powder instead. For Grilling • Cooking Spray or Additional Olive Oil – Use to keep your grill or skillet lightly oiled for a perfect crisp on those quesadillas. Let’s create these delightful Grilled Mediterranean Veggie Quesadillas that wow your taste buds and make every meal feel like a cozy gathering around the Mediterranean coast! Step‑by‑Step Instructions for Grilled Mediterranean Veggie Quesadillas Step 1: Preheat the Grill Begin by preheating your grill to medium heat, around 350°F (175°C), ensuring it’s clean and lightly oiled to prevent sticking. Use a paper towel dipped in olive oil to wipe the grates for an easy grilling experience. This preparation is essential to achieve perfectly crisp quesadillas while locking in those delightful grilled flavors. Step 2: Prepare the Vegetables In a large mixing bowl, toss together sliced zucchini, red bell pepper, and red onion with a generous drizzle of olive oil, and season with dried oregano, basil, salt, and pepper. Ensure all the veggies are well-coated for even flavor. This vibrant mixture is the heart of your Grilled Mediterranean Veggie Quesadillas, adding both taste and texture. Step 3: Grill the Vegetables Carefully place the seasoned vegetables on the preheated grill, allowing them to cook for about 5-7 minutes. Turn them occasionally until they are charred and tender, which will enhance their natural sweetness. Once grilled to perfection with lovely grill marks, remove the veggies from the heat and set them aside to cool slightly while you prepare the spinach. Step 4: Sauté the Spinach In a skillet over medium heat, add a splash of olive oil and minced garlic. Sauté for about 1 minute, just until fragrant, being careful not to let it burn. Then, toss in the fresh spinach and stir until wilted, which should take about 2 minutes. This step will infuse the sautéed spinach with a wonderful garlicky flavor that perfectly complements the grilled veggies. Step 5: Assemble the Quesadillas Take a whole wheat tortilla and on one half, layer the grilled vegetables, sautéed spinach, halved cherry tomatoes, crumbled feta cheese, and shredded mozzarella. Carefully fold the tortilla over to enclose the filling, ensuring the edges are secured. The colorful veggies and cheesy goodness create a mouthwatering combination that is sure to please everyone. Step 6: Grill the Quesadillas Once assembled, place the quesadillas on the grill and cook for 3-4 minutes on each side. Keep an eye on them until the tortillas are golden brown and crispy, and the cheese is melted. This grilling process will impart a smoky flavor while creating a satisfying crunch on the outside, enticing everyone for a taste of your Grilled Mediterranean Veggie Quesadillas. Step 7: Rest and Serve After grilling, let the quesadillas rest for about 5 minutes. This step is crucial as it allows the cheese to firm up slightly, making it easier to cut. Once rested, slice into wedges and serve warm. Pair with tasty dips like tzatziki or salsa for a delightful touch that adds even more flavor to your Mediterranean feast. Grilled Mediterranean Veggie Quesadilla Variations Feel free to unleash your creativity and customize these delicious quesadillas to perfectly match your taste! Vegetable Swap: Try using mushrooms or eggplant for a heartier feel, adding a unique flavor twist that brings new life to your quesadilla. Spicy Kick: Add jalapeños or sliced banana peppers for an exciting heat level, taking your taste buds on a thrilling ride through the Mediterranean. Cheesy Delight: Experiment with a mix of cheeses like pepper jack for a zesty flavor, creating a gooey, melty goodness that will leave everyone wanting more. Protein Boost: Consider adding grilled chicken or chickpeas for an extra protein punch. It’s a fantastic way to make these quesadillas even more filling! Herb Infusion: Replace dried herbs with fresh basil or thyme for an aromatic lift, elevating your quesadilla into a fresh herb masterpiece that sings of summer. Gluten-Free Twist: Opt for corn tortillas to make your quesadillas gluten-free. This swap will still deliver that delightful crunch while fitting dietary needs. Veggie Medley: Mix in roasted sweet potatoes or butternut squash for added sweetness and texture, transforming these quesadillas into a comforting seasonal dish. Dips Galore: Serve with various dips like hummus, tzatziki, or spicy salsa. For extra fun, why not try them with Buffalo Chicken Grilled quesadillas alongside? Each variation offers a delicious new way to enjoy your Grilled Mediterranean Veggie Quesadillas, making every meal an exciting culinary adventure! What to Serve with Grilled Mediterranean Veggie Quesadillas? Elevate your meal with delicious sides and drinks that will enhance every bite of your vibrant quesadillas. Tzatziki Sauce: This creamy cucumber yogurt dip offers a refreshing contrast, perfectly complementing the warm quesadilla’s flavors. Mediterranean Chickpea Salad: A colorful mix of chickpeas, tomatoes, cucumbers, and feta provides a hearty, nutritious side that pairs beautifully with your quesadillas. Roasted Potatoes: Crispy on the outside and fluffy inside, these seasoned potatoes add a delightful texture, making them an irresistible pairing with the soft, melty quesadillas. Grilled Corn on the Cob: Sweet and smoky, grilled corn adds a burst of flavor and an enjoyable crunch that balances the quesadillas perfectly. Hummus Platter: Served with veggies or pita chips, hummus enhances the Mediterranean theme and offers a creamy, nutty flavor that complements the grilled veggies. Fresh Fruit Salad: A refreshing side of seasonal fruits or a citrus salad provides a sweet, light contrast that rounds out the meal and cleanses the palate. Lemonade or Mint Tea: A cool, refreshing drink like homemade lemonade or mint tea enhances the flavors of your quesadillas and provides a thirst-quenching touch. Chocolate Baklava: For a sweet ending, this flaky pastry drizzled with honey and nuts will leave your guests swooning, making your meal unforgettable. Expert Tips for Grilled Mediterranean Veggie Quesadillas Preheat Perfectly: Always preheat the grill to medium heat for even cooking and crispy tortillas that lock in flavors. Rest After Grilling: Let the quesadillas rest for about 5 minutes after grilling to help the cheese set, making them easier to cut. Taste Before Grilling: Don’t skip tasting your seasoned veggies before grilling—this helps ensure perfect seasoning in your Grilled Mediterranean Veggie Quesadillas. Use Quality Cheese: Invest in good-quality feta and mozzarella cheese for enhanced creaminess and flavor in your quesadillas. Experiment with Veggies: Feel free to use seasonal or preferred vegetables—don’t be afraid to get creative with your fillings for a customized spin! How to Store and Freeze Grilled Mediterranean Veggie Quesadillas Fridge: Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet over medium heat until heated through. Freezer: If you want to enjoy the quesadillas later, freeze them individually wrapped in plastic wrap and then placed in a freezer bag. They can last for up to 3 months. Reheating: To reheat frozen quesadillas, thaw them in the fridge overnight, then grill or heat on a skillet for about 5 minutes on each side until warmed through. Storage Tip: Make sure to let the grilled Mediterranean veggie quesadillas cool completely before storing to prevent condensation and sogginess. Make Ahead Options These Grilled Mediterranean Veggie Quesadillas are fantastic for meal prep enthusiasts! You can chop and season the vegetables (zucchini, bell pepper, and onion) up to 24 hours in advance, storing them in an airtight container in the refrigerator to keep them fresh. Additionally, sauté the spinach with garlic ahead of time and refrigerate it as well. When you’re ready to enjoy these quesadillas, simply grill the prepped veggies for about 5-7 minutes, assemble with the cheese, and grill until golden brown. Following these steps not only saves you time but also ensures that your quesadillas remain just as delicious as if you made them fresh. Grilled Mediterranean Veggie Quesadillas Recipe FAQs What should I look for when selecting vegetables for the quesadillas? Absolutely! When choosing zucchini, red bell peppers, and red onions, look for vibrant colors and firm textures. Zucchini should be free of dark spots, and bell peppers should be shiny and smooth. For the best flavor, opt for vegetables that are in season! How should I store leftover quesadillas? For optimal freshness, store any leftover Grilled Mediterranean Veggie Quesadillas in an airtight container in the refrigerator. They’ll stay good for up to 3 days. When ready to enjoy, you can reheat them on a skillet over medium heat for a crispy finish. Can I freeze these quesadillas for later? Very much so! To freeze, wrap the grilled quesadillas individually in plastic wrap, then place them in a freezer-friendly bag. They can be kept frozen for up to 3 months. To reheat, simply thaw them overnight in the fridge, then grill or heat them on a skillet for about 5 minutes on each side. What if my quesadillas burn on the grill? Don’t worry! If you find your quesadillas are burning, it could be due to the grill being too hot. Make sure to preheat only to medium heat (around 350°F/175°C). If you see burning on one side, quickly flip them to the other side to avoid scorching. Keeping a close eye on them while grilling helps! Are there any dietary considerations I need to be aware of? Absolutely! If you’re cooking for someone with dietary restrictions, you can easily modify this recipe. For a dairy-free option, omit feta and mozzarella or substitute with plant-based cheeses. Additionally, if gluten is a concern, use gluten-free tortillas. This way, everyone can enjoy these delicious quesadillas! Grilled Mediterranean Veggie Quesadillas That Wow Your Taste Buds Grilled Mediterranean Veggie Quesadillas are a satisfying vegetarian option with fresh veggies, gooey cheese, and delightful Mediterranean flavors. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 15 minutes minsResting Time 5 minutes minsTotal Time 35 minutes mins Servings: 4 quesadillasCourse: LunchCuisine: MediterraneanCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Quesadillas4 pieces Whole Wheat Tortillas Gluten-free option available1 cup Zucchini Or yellow squash1 cup Red Bell Pepper Or green bell pepper1 cup Red Onion Or yellow onion or shallots2 cups Fresh Spinach Kale or arugula can be used1 cup Cherry Tomatoes Halved grape tomatoes work as well½ cup Feta Cheese Goat cheese or omit for vegan1 cup Shredded Mozzarella Cheese Monterey Jack or plant-based cheese for lactose-free2 tablespoons Olive Oil Avocado oil is an alternative1 teaspoon Dried Oregano Use fresh for more flavor1 teaspoon Dried Basil Fresh oregano is also an option1 teaspoon Salt Adjust to taste1 teaspoon Pepper Adjust to taste2 cloves Garlic Minced shallots or garlic powder can substituteFor Grilling1 tablespoon Cooking Spray or Additional Olive Oil For greasing the grill or skillet Equipment GrillSkilletMixing bowlTongs Method Step‑by‑Step InstructionsPreheat your grill to medium heat, around 350°F (175°C), ensuring it’s clean and lightly oiled.Toss sliced zucchini, red bell pepper, and red onion in a large mixing bowl with olive oil, oregano, basil, salt, and pepper.Place seasoned vegetables on the grill for about 5-7 minutes until charred and tender, turning occasionally.In a skillet, heat olive oil and sauté minced garlic for 1 minute, then add spinach and stir until wilted.Take a tortilla and layer with grilled vegetables, sautéed spinach, cherry tomatoes, feta, and mozzarella, then fold it over.Grill the quesadillas for 3-4 minutes on each side until golden brown and cheese is melted.Let the quesadillas rest for 5 minutes before slicing into wedges and serve with dips like tzatziki or salsa. Nutrition Serving: 1quesadillaCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 300mgIron: 2mg NotesStore leftovers in an airtight container in the refrigerator for up to 3 days. For freezing, wrap individually in plastic wrap then in a freezer bag for up to 3 months. Tried this recipe?Let us know how it was!
