Name: Delicious Baked Stuffed Salmon with Spinach and Feta Magic
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 4 fillets Salmon Fillets (1-inch thick); 1 tablespoon Olive Oil; 2 cups Spinach (fresh or well-drained frozen); 1 teaspoon Italian Seasoning; 1 teaspoon Paprika (smoked is preferable); 1/4 teaspoon Cayenne Pepper (omit for milder dish); 1 cup Feta Cheese (or goat cheese); 1/2 cup Parmesan Cheese (or pecorino romano); 1/2 cup Roasted Red Peppers (or fresh bell peppers); 1 teaspoon Garlic Powder (or fresh minced garlic)

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As I sliced through the vibrant green spinach, mixing it with creamy feta and sweet roasted red peppers, I couldn’t help but smile at how delightful my kitchen smelled. Today, I’m sharing a recipe for Baked Stuffed Salmon that transforms a simple weeknight meal into a restaurant-worthy experience. This dish is not only high in protein but also boasts a quick prep time, making it a lifesaver for busy evenings. With just a few easy steps, you’ll have beautifully baked salmon that’s not only moist and flaky but also stuffed with a deliciously cheesy filling that will surprise and delight your family. Intrigued by how easy it is to elevate dinner with just a touch of elegance? Let’s dive into this flavorful journey together!

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Why is Baked Stuffed Salmon a Must-Try?

Elevated dining: This Baked Stuffed Salmon transforms a standard weeknight meal into a delightful culinary experience, impressing both family and guests alike.

Nutritious and delicious: Packed with protein from salmon, plus the goodness of spinach and feta, this dish is a wholesome choice for any dinner table.

Quick prep: With a prep time of under 20 minutes, it’s perfect for busy evenings—ideal for pairing with light sides like cucumber and tomato salad or roasted veggies.

Versatile filling options: Feel free to mix and match ingredients; olives or sun-dried tomatoes can add a unique twist!

Crowd-pleaser: The savory and creamy stuffing perfectly complements the flaky fish, making it a recipe that both kids and adults will love. Enjoy transforming your routine dining into a gourmet delight!

Baked Stuffed Salmon Ingredients

For the Salmon
• Salmon Fillets – Choose skin-on or skinless fillets about 1-inch thick for the best stuffed salmon texture.
• Olive Oil – Helps create a golden exterior; substitute with melted butter for an extra rich flavor.

For the Filling
• Spinach – Use fresh or well-drained frozen spinach for a nutritious base without excess moisture.
• Italian Seasoning – This herby blend enhances the salmon’s flavor; swap for fresh herbs for brightness.
• Paprika – Offers subtle smokiness; smoked paprika can elevate the taste further.
• Cayenne Pepper – Adds a gentle kick of heat; omit if you prefer a milder dish.
• Feta Cheese – Creamy and tangy, it’s the star of the filling; goat cheese can be a tasty alternative.
• Parmesan Cheese – Adds a nutty depth to the mix; pecorino romano works well for a sharper bite.
• Roasted Red Peppers – Brings sweetness and texture; fresh bell peppers can substitute in a pinch.
• Garlic Powder – Boosts the overall flavor profile; opt for fresh minced garlic for a stronger taste.

Feel free to experiment with extra ingredients to truly make this Baked Stuffed Salmon your own!

Step‑by‑Step Instructions for Baked Stuffed Salmon

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil. This ensures easy cleanup and prevents sticking. As your oven warms up, you can focus on prepping the salmon and the delicious filling that will make this baked stuffed salmon a family favorite.

Step 2: Prepare the Salmon Fillets
Gently pat the salmon fillets dry with paper towels to remove any moisture, which helps achieve that desirable golden crust. Place the fillets skin-side down on the prepared baking sheet. For an even cook and to enhance the flavor, it’s important to use fillets that are about 1-inch thick, ensuring they hold the filling beautifully.

Step 3: Create the Pocket
Carefully slice into each salmon fillet to create a pocket for stuffing. Cut about three-quarters of the way through the fish, being cautious not to cut through the skin. This method allows you to fill the salmon without it falling apart, keeping all those delightful flavors secure inside during baking.

Step 4: Cook the Spinach Filling
In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the thawed spinach and sprinkle in the Italian seasoning, paprika, cayenne, salt, and pepper. Cook this mixture for about 3-5 minutes until the spinach is warm and fragrant, allowing the flavors to meld beautifully before incorporating the cheese.

Step 5: Combine Filling Ingredients
Remove the skillet from the heat and mix in the creamy feta and Parmesan cheeses, along with the roasted red peppers, and sprinkle the garlic powder. Ensure everything is well combined, then set it aside to cool briefly. This cheesy filling is what makes our baked stuffed salmon sing with flavor, so don’t rush this important step!

Step 6: Season the Salmon
Brush the top of each salmon fillet with the remaining olive oil, ensuring an even coat for rich flavor. Season the salmon on both sides with salt and pepper to bring out the natural taste of the fish. This extra touch of seasoning enhances the baked stuffed salmon’s flavor profile, making it even more delicious.

Step 7: Stuff the Salmon
Carefully fill each pocket of the salmon fillets with the spinach-feta mixture, taking care not to overstuff. This ensures the filling stays intact during the baking process, allowing each bite to be packed with interior goodness. A generous yet balanced amount will create a wonderfully appetizing presentation once baked.

Step 8: Bake to Perfection
Slide the baking sheet into your preheated oven and bake the stuffed salmon for 12-17 minutes, depending on the thickness of your fillets. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Keep an eye on it to prevent overcooking, which can lead to dryness.

Step 9: Let Rest and Serve
Once your baked stuffed salmon is out of the oven, allow it to rest for a few minutes. This step helps the juices redistribute, ensuring moist and flavorful fillets. Serve warm alongside your favorite sides like roasted vegetables or a light salad, making this dish both a delightful and satisfying meal option for the whole family.

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Expert Tips for Baked Stuffed Salmon

Pocket Precision: Ensure you cut the pocket three-quarters deep; this technique keeps the salmon intact while holding the delicious filling securely.
Check Temperature: Use a meat thermometer for doneness. Aim for 140°F to 145°F; remember that the salmon continues cooking slightly after removal from the oven.
Moisture Management: If using frozen spinach, squeeze out excess moisture thoroughly to prevent a soggy filling. Always prioritize a firm stuffing!
Chill to Fill: Let your spinach mixture cool for a few minutes after cooking before stuffing it into the salmon to avoid cooking the fish prematurely.
Even Cooking: Allow salmon to sit at room temperature for 15 minutes before baking. This helps it cook evenly, ensuring perfectly flaky baked stuffed salmon.

Make Ahead Options

These Baked Stuffed Salmon fillets are a fantastic choice for meal prep, saving you time on busy weeknights! You can prepare the spinach-feta filling and stuff the salmon up to 24 hours in advance. Simply complete steps 4 through 7, then cover the stuffed fillets with plastic wrap and refrigerate until ready to bake. To maintain the quality, be sure not to overstuff, as this can lead to spillage during cooking. When you’re ready to serve, simply preheat your oven and bake the salmon for 12-17 minutes, and you’ll have a gorgeous, flavorful meal that’s just as delightful as if you made it fresh!

Variations & Substitutions for Baked Stuffed Salmon

Customize your Baked Stuffed Salmon to suit your taste and dietary needs with these delicious variations!

Kale Twist: Substitute spinach with kale for an earthy flavor and added nutrients. The robust leaves hold up well, adding texture.
Cream Cheese Delight: Replace feta with herb-infused cream cheese for a silky and rich filling that enhances the overall taste experience.
Mediterranean Boost: Add chopped olives and sun-dried tomatoes for a burst of Mediterranean flavors, creating a more vibrant and savory stuffing.
Spicy Kick: Increase the cayenne pepper for an extra kick or add chopped jalapeños for a zesty touch that awakens the palate.
Cauliflower Rice: For a low-carb twist, mix cauliflower rice into the filling instead of traditional carbs, maintaining the flavor without the extra calories.
Herbaceous Addition: Toss in some fresh dill or parsley to the filling mix for an aromatic upgrade that brightens this dish, making every bite refreshing.
Nutty Flavor: Mix in some crushed walnuts for a delightful crunch, adding texture and a nutty depth that perfectly complements the rich filling.
Citrus Zing: Squeeze fresh lemon juice into your filling or serve with lemon wedges to brighten the dish, enhancing the salmon’s natural flavors.

Feeling adventurous? Try pairing this baked stuffed salmon with side dishes like Honey Glazed Salmon or a fresh light salad for a complete meal that your family will adore!

Storage Tips for Baked Stuffed Salmon

Fridge: Store leftovers in an airtight container for up to 3 days. This helps to keep the baked stuffed salmon moist and flavorful for your next meal.
Freezer: Freeze the baked salmon for up to 2 months. Wrap each piece individually in plastic wrap, then place them in a freezer bag to prevent freezer burn.
Reheating: Reheat in the oven at 300°F (150°C) covered with foil to retain moisture. Alternatively, you can use a microwave on medium power, but the oven yields a better texture.
Thawing: When ready to enjoy your frozen salmon, thaw it overnight in the fridge to maintain its taste and quality before reheating.

What to Serve with Quick and Elegant Baked Stuffed Salmon with Spinach and Feta

Pair your delightful salmon with these delicious accompaniments for a meal that dazzles both the eyes and the palate.

Roasted Vegetables: A medley of caramelized carrots, bell peppers, and zucchini brings out the flavors of the salmon, adding a hearty yet healthy element.
Lemon Rice Pilaf: Fluffy basmati rice with a hint of lemon creates a refreshing counterpoint, enhancing the dish’s gourmet appeal while being simple to prepare.
Cucumber-Tomato Salad: This light, crunchy salad dressed with a zesty lemon vinaigrette offers a bright contrast to the rich stuffing, balancing the flavors beautifully.
Garlic Mashed Potatoes: Creamy and buttery, these mashed potatoes provide a comforting texture that pairs perfectly with the flaky salmon, making every bite a delight.
Sparkling White Wine: A crisp, chilled glass of white wine complements the seafood beautifully while adding a festive touch to your dining experience.
Herbed Quinoa: Nutrient-rich quinoa tossed with fresh herbs adds a nutty flavor and texture that pairs perfectly with the cheesy filling inside the stuffed salmon.
Lemon Sorbet: A light, refreshing dessert that cleanses the palate after the savory meal, leaving everyone feeling satisfied yet not overly full.

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Baked Stuffed Salmon Recipe FAQs

What type of salmon should I use for this recipe?
Absolutely! For the best results, select fillets that are about 1-inch thick; they’re less likely to dry out during baking. You can go for skin-on or skinless depending on your preference. Skin-on provides extra moisture and flavor, while skinless is easier to serve.

How do I store leftovers of Baked Stuffed Salmon?
You can store leftovers in an airtight container in the refrigerator for up to 3 days. Make sure to allow the salmon to cool completely before sealing to avoid condensation. This keeps the salmon moist and flavorful for your next meal adventure.

Can I freeze Baked Stuffed Salmon?
Definitely! To freeze, wrap each piece of baked salmon individually in plastic wrap, then place them in a freezer bag. You can enjoy it for up to 2 months this way. When you’re ready to dive back into this delightful dish, simply thaw in the fridge overnight before reheating.

What should I do if my salmon is overcooked?
If your salmon turns out overcooked and dry, don’t fret! To salvage it, you can flake it into a bowl and mix it with a bit of olive oil, lemon juice, or cream to enhance moisture and flavor. This can turn a mistake into a delicious filling for a salad or a dip!

Can I make Baked Stuffed Salmon ahead of time?
Yes, you can prepare the stuffing in advance! Cook the spinach filling and store it in the refrigerator for up to 24 hours. When ready to bake, just stuff the salmon fillets and bake as directed. This pre-prepped approach makes weeknight cooking a breeze!