Jump to Recipe Print RecipeThere’s something incredibly satisfying about waking up to the smell of freshly baked goods wafting through the kitchen, isn’t there? For busy mornings that demand both speed and flavor, I’ve crafted a delightful solution: Breakfast Protein Biscuits. These fluffy, savory biscuits are not only quick to whip up—taking a mere 30 minutes from start to finish—but they’re also power-packed with 14g of protein per biscuit, giving you a nutritious kick to tackle your day. Choose your favorite variation, whether it’s the hearty combination of ham, cheese, and chives or the vibrant Mediterranean mix of sausage, feta, and sun-dried tomatoes. Both options are incredibly versatile, freezer-friendly, and guaranteed to please the whole family. Are you ready to start your mornings on a savory note? Why are Breakfast Protein Biscuits a must-try? Quick and Easy: You’ll love how simple these Breakfast Protein Biscuits are to make! In just 30 minutes, you can create a batch that will have everyone raving. Nutritional Powerhouse: Each biscuit packs a punch with 14g of protein, making them a smart choice for a nutritious breakfast that fuels your day. Crowd-Pleaser: With two enticing variations—Ham & Cheese Chive and Mediterranean Sausage & Feta—there’s a flavor for every palate! Freezer-Friendly: Make a big batch and freeze for quick breakfast options on busy mornings; just pop them in the oven and enjoy! Versatile Add-Ins: Feel free to get creative with veggies or different cheeses to keep breakfast exciting. For more delicious breakfast ideas, check out my Overnight Croissant Breakfast or Breakfast Biscuit Sausage. Irresistibly Fluffy: Baked to perfection, these biscuits have a golden crust and tender interior that make for a delightful morning treat! Breakfast Protein Biscuits Ingredients For the Batter • Plain 2% Greek Yogurt – Adds moisture and protein to keep the biscuits tender. Substitute with nonfat Greek yogurt for a lower-fat option. • Large Eggs – Provides structure and richness; remember, room temperature eggs work best! • All-Purpose Flour – The primary structure component for the biscuits; can swap with whole wheat flour for a denser texture. • Ground Flaxseed – Boosts health benefits; adds fiber and omega-3s to your breakfast. Chia seeds make a fantastic substitute! • Baking Powder – Ensures fluffiness; make sure it’s fresh for optimal rise. • Salt – Enhances overall flavor; kosher salt or sea salt are great alternatives. • Garlic Powder – Adds depth to the flavor; fresh minced garlic can provide a stronger taste. • Red Pepper Flakes (optional) – Provides a gentle kick of heat; omit for a milder flavor. For the Fillings • Spinach – Infuses moisture and nutrients into the biscuits; kale can be used as a substitute if well-wilted and drained. • Chives – Bring a fresh herbaceous note; green onions are a lovely alternative. • Cheddar Cheese – Adds creaminess and delicious flavor; reserve some for topping. Gruyere or mozzarella can work too! • Diced Ham – Packs protein and a savory taste; swap with turkey bacon for a lighter option. • Cooked Italian Chicken Sausage – Ideal for the Mediterranean variation; ground turkey or beef sausage can also do the trick. • Sun-Dried Tomatoes – Impart a tangy flavor; fresh tomatoes can be used for a lighter taste. • Feta Cheese – Contributes a tangy, creamy texture; ricotta or queso fresco make great substitutions. • Dried Basil (optional) – Adds an aromatic finish; feel free to replace with fresh basil for a vibrant flavor. With these Breakfast Protein Biscuits ingredients, you’re well on your way to creating a morning masterpiece that will delight your taste buds and provide lasting energy! Step‑by‑Step Instructions for Breakfast Protein Biscuits Step 1: Preheat and Prepare Begin your journey to delicious Breakfast Protein Biscuits by preheating your oven to 375°F (190°C). While the oven warms up, prepare a baking sheet lined with parchment paper or a muffin tin greased lightly. This will ensure your biscuits come out golden and intact, ready for a savory morning treat. Step 2: Mix Wet Ingredients In a large mixing bowl, whisk together 1 cup of plain 2% Greek yogurt and 2 large eggs until smooth and well combined. This creamy mixture will provide the base for your biscuits, so make sure there are no lumps. Take a moment to enjoy the fresh, tangy aroma that signals your biscuits will be delightful! Step 3: Combine Dry Ingredients In a separate bowl, whisk together 2 cups of all-purpose flour, 1/4 cup of ground flaxseed, 1 tablespoon of baking powder, 1/2 teaspoon of salt, 1 teaspoon of garlic powder, and optional red pepper flakes. This mix builds the structure of your Breakfast Protein Biscuits, helping them rise beautifully. Ensure all ingredients are blended uniformly for the best results. Step 4: Fold the Mixtures Together Now, gradually incorporate the dry ingredients into the wet mixture. Use a spatula to gently fold the flour mixture into the yogurt and egg blend, mixing just until combined. Be careful not to overmix; you want your biscuits to remain fluffy. If you see a few flour streaks, that’s perfectly fine—it adds to the texture! Step 5: Add the Fillings Once the batter comes together, it’s time to elevate those Breakfast Protein Biscuits with flavor. Stir in your choice of fillings, whether it be diced ham, cheddar, and chives or cooked Italian chicken sausage, feta, and sun-dried tomatoes. These savory ingredients will create delightful pockets of flavor throughout the biscuits. Step 6: Portion the Batter Using a generous 1/3 cup scoop, portion out the biscuit dough and place it onto the prepared baking sheet or into the muffin tin. Space them about 2 inches apart, allowing for full expansion as they bake. Feel free to use your hands to shape the biscuits if you prefer a more rustic look, creating that homemade charm. Step 7: Sprinkle and Bake Top each biscuit with a sprinkle of reserved cheese—cheddar or feta—to enhance flavor and provide a beautiful, melted topping. Slide the tray into the preheated oven and allow your Breakfast Protein Biscuits to bake for about 25 minutes. They should turn golden brown and firm to the touch, signaling they’re ready to come out. Step 8: Cool and Serve Once baked, transfer the biscuits to a wire rack and let them cool for 10 minutes. This cooling period allows them to set perfectly, ensuring a delightful texture. Afterward, serve warm or store for later; these biscuits are a fantastic, protein-packed option for busy mornings ahead! Tips for the Best Breakfast Protein Biscuits • Damp Hands: To prevent sticky dough, dampen your hands while scooping and shaping the biscuits, ensuring they form easily. • Fresh Baking Powder: Always check the expiration date on your baking powder for the best rise in your Breakfast Protein Biscuits; fresh is key! • Don’t Overmix: Mix the wet and dry ingredients just until combined; overmixing can lead to dense biscuits instead of fluffy ones. • Bake from Frozen: If you’re baking from frozen, just add an extra 5-8 minutes to your baking time for unbaked dough scoops. • Customize Wisely: Feel free to swap in your favorite fillings, but be cautious with moisture-heavy ingredients to maintain fluffiness. • Perfect Portioning: Use a 1/3 cup scoop for consistent biscuit sizes, allowing for even baking and a beautiful presentation. What to Serve with Breakfast Protein Biscuits Elevate your breakfast experience with these delightful pairings that complement the savory goodness of your biscuits. Creamy Scrambled Eggs: Soft, fluffy scrambled eggs add a rich, velvety texture that pairs perfectly with the protein of the biscuits. Fresh Fruit Salad: A vibrant mix of seasonal fruits brings refreshing sweetness and a burst of color to your breakfast plate. This balance of flavors is simply irresistible! Crispy Bacon or Turkey Bacon: The saltiness and crunch of crispy bacon elevate the savory profile, creating a harmonious breakfast combination that everyone will love. Hot Honey Drizzle: A touch of hot honey drizzled over your biscuits offers a sweet-spicy kick that enhances the flavors. This delightful twist will awaken your taste buds! Yogurt Parfait: Layer creamy Greek yogurt with granola and berries for a delightful crunch and tangy contrast that beautifully balances the savory biscuits. Herbed Avocado Toast: Creamy avocado spread on crusty bread sprinkled with herbs adds a fresh, creamy element that complements the biscuits beautifully. Coffee or Herbal Tea: A warm cup of coffee or soothing herbal tea creates a cozy breakfast atmosphere, perfectly pairing with the flavors of your hearty biscuits. Grainy Mustard Dipping Sauce: This zesty dip adds an exciting burst of flavor, making each bite even more enjoyable alongside your Breakfast Protein Biscuits. Breakfast Protein Biscuits Variations Invite your taste buds on a delightful journey with these customizable options! Vegetable Twist: Add shredded zucchini or bell peppers for extra flavor and nutrition. These additions bring a comforting sweetness and moisture that elevate the biscuit experience. Cheese Swap: Try different cheeses like Gruyere or mozzarella to keep things exciting. Each cheese introduces unique flavors, making each batch its own special creation. Meat Alternatives: Substitute diced ham with turkey bacon for a lighter option, or go vegetarian with smoked tempeh for a plant-based version. These swaps won’t compromise taste but will cater to various dietary preferences. Spice It Up: Want some heat? Include jalapeños or a dash of cayenne pepper for a kick. The added spice will awaken your senses and provide an exciting start to your day. Herb Infusion: Fresh herbs like dill or parsley can replace chives for a fragrant twist. Each herb adds a burst of freshness, enhancing the overall flavor profile. Mediterranean Variations: Inspired by the Mediterranean twist? Use cooked ground turkey or beef sausage with fresh basil for a heartier experience. Pair it with sun-dried tomatoes to infuse authentic flavors. Pasta Addition: Mix in cooked quinoa or farro for added texture and nutrition. Not only do these grains introduce a delightful chewiness, but they also amp up those healthy benefits! Fruity Touch: For a breakfast sweet treat, add a spoonful of blueberries or diced apples for a juxtaposition of sweet and savory. The biscuits become an incredible fusion of flavors. For more delicious breakfast ideas, don’t forget to check out my Blueberry Muffins Breakfast for a fruity delight or my Hot Honey Chicken Biscuits for a sweet and savory treat! Make Ahead Options These Breakfast Protein Biscuits are an excellent choice for meal prep enthusiasts looking to simplify their mornings! You can prepare the batter up to 24 hours in advance by mixing the wet and dry ingredients separately and storing them in the refrigerator. This helps maintain their freshness and prevents any unwanted browning from occurring. Additionally, you can portion out the biscuits and freeze them for up to 3 months. When you’re ready to enjoy them, just bake from frozen, adding an extra 5-8 minutes to the baking time. Simply allow them to cool for 10 minutes before serving, and you’ll have quick, nutritious breakfast options that are just as delicious as if they’d been freshly made! How to Store and Freeze Breakfast Protein Biscuits Fridge: Store your Breakfast Protein Biscuits in an airtight container for up to 3-4 days. This way, they stay fresh and ready for a quick breakfast. Freezer: For longer storage, freeze the biscuits for up to 3 months. Individually wrap each biscuit in plastic wrap and then place them in a freezer-safe bag or container. Reheating: Simply reheat straight from the fridge or frozen; warm them in the oven at 350°F (175°C) for about 10-15 minutes or until heated through. Room Temperature: If you plan to eat the biscuits within the same day, you can store them at room temperature in a covered container. Enjoy them whenever hunger strikes! Breakfast Protein Biscuits Recipe FAQs How do I select the ripest ingredients? Absolutely! For the best results, choose ingredients that are fresh and at their peak ripeness. When selecting spinach, look for vibrant green leaves without dark spots or wilting. For the eggs, choose those with a smooth, clean shell and no cracks. When picking cheese, opt for varieties that feel firm. Freshness enhances flavor and texture in your Breakfast Protein Biscuits. How should I store my Breakfast Protein Biscuits? For sure! Store your Breakfast Protein Biscuits in an airtight container in the fridge for up to 3-4 days. This way, they will remain soft and delicious. If you want to keep them longer, freezing is a great option! Simply wrap each biscuit individually in plastic wrap and place them in a freezer-safe bag or container. They’ll be good for up to 3 months—just pop them in the oven for a quick reheat! Can I freeze Breakfast Protein Biscuits? Yes, very easily! To freeze your Breakfast Protein Biscuits, first, allow them to cool completely after baking. Individually wrap each biscuit in plastic wrap and then place them in a freezer-safe bag. When you want to enjoy one, you can reheat it straight from the freezer; just add an extra 5-8 minutes to your baking time at 375°F (190°C) to warm them up thoroughly. What if my biscuit dough is too sticky? No worries! If you find your biscuit dough is stickier than expected, simply dampen your hands when scooping and shaping the mixture. This will help prevent it from adhering to your skin. Alternatively, you could add a tablespoon more of flour, one teaspoon at a time, until the texture feels manageable. Remember, don’t overmix—this will keep your Breakfast Protein Biscuits fluffy! Are there any dietary considerations for pets or allergies? Definitely! If you have pets, be cautious with ingredients like cheese and garlic powder, as these can be harmful in larger quantities. For allergies, it’s best to substitute common allergens such as flour (using gluten-free blends), eggs (using flaxmeal or chia seeds for binding), or dairy (with plant-based alternatives). Always check all ingredient labels for potential allergens to ensure everyone can enjoy your homemade Breakfast Protein Biscuits safely. Breakfast Protein Biscuits: Fluffy, Savory, and Nutritious Delicious Breakfast Protein Biscuits packed with 14g of protein each, perfect for busy mornings. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 25 minutes minsCooling Time 10 minutes minsTotal Time 30 minutes mins Servings: 12 biscuitsCourse: BreakfastCuisine: AmericanCalories: 150 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Batter1 cup plain 2% Greek yogurt or nonfat Greek yogurt2 large eggs room temperature works best2 cups all-purpose flour or whole wheat flour for denser texture1/4 cup ground flaxseed or chia seeds1 tablespoon baking powder ensure it's fresh1/2 teaspoon salt kosher or sea salt are great alternatives1 teaspoon garlic powder or fresh minced garlic1/4 teaspoon red pepper flakes optionalFor the Fillings1 cup spinach or kale if well-wilted and drained1/4 cup chives or green onions1 cup cheddar cheese reserve some for topping1 cup diced ham or turkey bacon for lighter option1 cup cooked Italian chicken sausage or ground turkey or beef sausage1/2 cup sun-dried tomatoes or fresh tomatoes for a lighter taste1/2 cup feta cheese or ricotta or queso fresco1 teaspoon dried basil optional; can replace with fresh basil Equipment OvenMixing bowlBaking sheetMuffin tinSpatula1/3 cup Scoop Method Step-by-Step Instructions for Breakfast Protein BiscuitsPreheat your oven to 375°F (190°C) and prepare a baking sheet lined with parchment paper or a greased muffin tin.In a large bowl, whisk together the Greek yogurt and eggs until smooth.In a separate bowl, mix together the flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes.Gradually fold the dry ingredients into the wet mixture until just combined.Stir in your choice of fillings until evenly distributed.Scoop out the dough using a 1/3 cup measurement and place on the prepared baking sheet or muffin tin.Top each biscuit with reserved cheese and bake for about 25 minutes until golden brown.Let the biscuits cool on a wire rack for 10 minutes before serving. Nutrition Serving: 1biscuitCalories: 150kcalCarbohydrates: 20gProtein: 14gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg NotesThese biscuits are versatile; feel free to customize with your favorite fillings. Store in an airtight container for 3-4 days, or freeze for up to 3 months. Tried this recipe?Let us know how it was!
